SAUTEED KALE WITH COCONUT MILK

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Sauteed Kale with Coconut Milk image

Kale with coconut milk and ras el hanout--it's delicious!

Provided by Dara

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 6

1 bunch kale
2 cloves fresh garlic, minced
2 teaspoons ras el hanout
1 pinch salt
1 teaspoon coconut oil
½ cup coconut milk

Steps:

  • Wash kale and shake almost dry. Leave a little water clinging to the leaves. Remove tough stems and coarsely chop or tear the leaves.
  • Mix garlic, ras el hanout, and salt together in a small bowl with a fork.
  • Heat a large skillet over medium-high heat. Add 1/2 of the kale. Stir until starting to steam. Add remaining kale and stir again. Cook until leaves are dark green and wilting, about 5 minutes. Push leaves to one side of the skillet. Add coconut oil to the empty side and let melt. Pour ras el hanout mixture into the pool of oil and stir until fragrant, about 20 seconds.
  • Pour coconut milk into the skillet and stir well. Saute until sauce starts to thicken, 4 to 5 minutes.

Nutrition Facts : Calories 126.9 calories, Carbohydrate 13.1 g, Fat 8.1 g, Fiber 2.9 g, Protein 4.5 g, SaturatedFat 6.4 g, Sodium 91.4 mg

Asheer Mughal
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I would not recommend this recipe. It was not worth the effort.


Silverado Lucero
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This recipe was a waste of time. The kale was bitter and the coconut milk curdled.


Fred revener
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I was disappointed with this recipe. The kale was tough and the coconut milk was too sweet.


Kushal Pandey
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I followed the recipe exactly and the dish turned out too salty. I think I will try it again with less salt next time.


Jimmie Hinkle
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This recipe was a bit bland for my taste. I think it could have used some more spices or herbs.


Mohsin Jaan
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I tried this recipe and it was delicious! The kale was tender and flavorful, and the coconut milk added a nice touch of sweetness. I will definitely be making this again.


Twinobusingye Jesca
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This was a great recipe. The kale was cooked perfectly and the coconut milk added a nice touch of flavor. I will definitely be making this again.


Sohel Shikder
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I love this recipe! It's so easy to make and it's always a hit with my family. The coconut milk makes the kale so creamy and flavorful.


Hector Mendez
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This recipe was easy to follow and the dish turned out great. The kale was tender and flavorful, and the coconut milk added a nice touch of sweetness. I will definitely be making this again.


Falmata Musaa
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I tried this recipe and it was delicious! I love the combination of kale and coconut milk. It's a great way to get your daily dose of vegetables.


Md Komal
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This was my first time cooking kale and I was pleasantly surprised. The coconut milk made it creamy and flavorful. I will definitely be making this again.


Ali Razzaq
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I love this recipe! The coconut milk adds a really nice flavor to the kale. I also like that it's a healthy dish that's easy to make.


Ganesh karki
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I made this dish for a potluck and it was a hit! Everyone raved about the unique and delicious flavor. The coconut milk gave it a creamy texture that was perfect for dipping vegetables or rice. I will definitely be making this again.


Easton Laurence
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This sautéed kale with coconut milk dish was an absolute delight! The combination of flavors was絶妙 and the coconut milk added a creamy richness that balanced out the slightly bitter taste of the kale. I followed the recipe exactly and it turned out p