SAUTEED MAHI MAHI

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Sauteed Mahi Mahi image

This Hawaiian favorite white, sweet, moderately dense fish is most often served at luaus either baked or sauteed

Provided by Annacia

Categories     Mahi Mahi

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2-2 lbs mahi mahi, filet
salt and pepper
flour, as needed
2 tablespoons butter, per each fish piece
3 garlic cloves (crushed)
1/4 cup white wine
1/2 teaspoon capers, per each fish piece (optional)

Steps:

  • Slice the mahi-mahi into 3" thick pieces.
  • Salt and pepper the mahi mahi filet.
  • Flour each piece and place on side.
  • Heat butter in pan on medium low. Crush garlic and place in with butter while cooking.
  • Add white wine immediately and bring up heat. Place mahi-mahi filet in pan and sauté on both sides.
  • If desired, add 1/2 teaspoons capers to pan five minutes prior to completion of each individual filet.
  • Cook with capers for another 2 minutes. Serve.

Saviour Hope
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This was my first time cooking mahi-mahi and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The sauce was also very tasty. I will definitely be making this again.


Bilawal Butt
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I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is so flavorful. I love that it's a quick and easy weeknight meal.


Badhon Barua
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This recipe is a great way to cook mahi-mahi! The fish was cooked perfectly and the sauce was very tasty. I served it with rice and vegetables and it was a delicious meal.


Mian Azeem
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The mahi-mahi was a bit overcooked, but the sauce was delicious. I'll try again next time and cook the fish for a shorter amount of time.


Robynne Anaru
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The sautéed mahi-mahi was a bit bland. I think I should have added more seasoning to the fish. The sauce was good, but I would have liked it to be a bit thicker.


khaleq mredha
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Made this for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was so flavorful. My family loved it. Definitely a keeper!


Azad Baloch
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The sautéed mahi-mahi turned out great! It was easy to make and the fish was very flaky and flavorful. I used a lemon-butter sauce and it was perfect. Will definitely make this again!


Isabelle Wicks
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This sautéed mahi-mahi recipe was a hit! The fish was cooked perfectly and had a delicious flavor. The sauce was also very tasty and complemented the fish well. I will definitely be making this again.


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