SAUTEED RAINBOW VEGETABLES
In my quest to make a healthier lower calorie meal, I opted to make these sautéed vegetables to go with my Turkey Sloppy Joes. The dish was quite tasty & colorful & just a little shredded parmesan cheese added on top while the vegetables were still hot went a long way. This dish not only was colorful but was quick & easy to...
Provided by Rose Mary Mogan
Categories Vegetables
Time 50m
Number Of Ingredients 8
Steps:
- 1. Using a crinkle cut cutter, slice the carrots on the bias, I do this for color and texture.
- 2. This is the amount I got from 4 medium carrots. This is what the organic coconut oil looks like, it is in solid form till heated above 76 degrees F. & it is a bit pricey, I got mine at Sam's Club for about $9.00 for a 28 ounce jar.
- 3. Peel & Slice the red onions.
- 4. Then cut the assorted mini peppers into strips and remove the seeds and chop the jalapeno.
- 5. Add coconut oil to large skillet, and heat over medium high heat. Add sliced carrots first and cook for about 5-6 minutes before adding the other veggies.
- 6. Now add the remaining vegetables to the skillet & sauté until crisp tender. add the steak seasoning and stir to mix.
- 7. Top hot vegetables with shredded parmesan cheese, place a lid on skillet until cheese melts, and vegetables look like this.
- 8. Serve and enjoy, add chopped green onion tops over vegetables just before serving if desired.
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Maria Upchurch
u_m@gmail.comOverall, this was a good recipe but I would make a few changes next time.
Ervin Vega
ervinv@yahoo.comThis dish was a bit too spicy for my taste.
Raihan Uddin
u-raihan@gmail.comI found the sauce to be a bit too sweet.
Md mozzammel Hoque
hm94@hotmail.comThe vegetables were a bit overcooked for my liking.
Bd Bangladesh
bangladesh81@gmail.comThis dish was a bit bland for my taste.
Usman Love
l_u34@hotmail.comI'm not a big fan of vegetables, but I really enjoyed this dish. The vegetables were cooked perfectly and the sauce was delicious.
Romantic Status
status.r70@hotmail.co.ukThis was a delicious and easy recipe. I will definitely be making it again.
B2 pranks
pranksb2100@aol.comI've made this dish several times and it's always a winner. It's a great side dish for any meal.
Isah Ibrahim
isahi@gmail.comThis dish is a great way to get your kids to eat their vegetables. My kids loved the colorful veggies and the sweet and sour sauce.
Malouda Mopanne
m.m23@hotmail.comThese vegetables were so good! I especially loved the snap peas.
king agar
kingagar1@hotmail.comI made this dish for a party and it was a big hit! Everyone loved the variety of vegetables and the delicious sauce.
Ajoke Temitayo
ajoke98@yahoo.comThis was my first time sautéing vegetables, and it turned out great! I followed the recipe exactly and the vegetables were cooked perfectly.
Keith Duncan
kd70@aol.comThese rainbow vegetables were a feast for the eyes and the taste buds. I especially loved the roasted red peppers.
Frederick Adu
fredericka45@yahoo.comI loved the simplicity of this dish. It's a great way to get your daily dose of veggies.
abdullahi rabiu
abdullahi-r@yahoo.comThese sautéed rainbow vegetables were a hit with my family! The colors were so vibrant and inviting, and the vegetables were cooked perfectly - tender but still with a bit of a crunch.