SAUTEED SPICED SALMON
"My husband and friends love this crusty salmon," says Kathy Garrison in Fort Worth, Texas. We think you will love that it's so rich in heart-healthy omega-3 fatty acids-and so delicious!
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Combine the dill, chili powder, lemon-pepper and cumin; rub over fillets. , In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts : Calories 246 calories, Fat 16g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 82mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
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Hanzz Virgo
[email protected]This is now my go-to salmon recipe. It's easy, delicious, and always a hit with my guests.
Markuz Alejandro Uy
[email protected]This recipe is a keeper! I will definitely be making this again and again.
Babak Mehrabi Realtor
[email protected]I would not recommend this recipe to anyone. It was a waste of time and money.
heluvvia yuh
[email protected]This dish was a complete disaster. The salmon was overcooked and the sauce was inedible.
Jannet Jannie
[email protected]This recipe was not worth my time. The salmon was bland and the sauce was too sour.
Mat Tan
[email protected]I found the salmon to be a bit dry, but the sauce was delicious.
Noor Koko
[email protected]The salmon was moist and flavorful. The spices were a bit too strong for my taste, but overall it was a good dish.
fazal hadi
[email protected]Easy and delicious! I will definitely make this again.
Kevin Staskivige
[email protected]This dish was a great way to try something new. The salmon was cooked well and the spices were a nice change of pace.
Darlene Patton
[email protected]Yum! This sauteed spiced salmon is so good! The salmon is cooked perfectly, and the sauce is packed with flavor. I will definitely be making this again.
Bec Kearns
[email protected]This salmon dish was easy to make and turned out great! The salmon was moist and flaky, and the spices gave it a nice kick. I served it with rice and vegetables, and it was a perfect meal.
Bukola Bolade
[email protected]I've made this sauteed spiced salmon several times now, and it's always a hit. The salmon is always cooked perfectly, and the sauce is delicious. I love serving this dish with roasted vegetables or a simple salad.
Tangie Jones
[email protected]This sauteed spiced salmon was a hit at my dinner party! The combination of flavors was amazing, and the salmon was cooked perfectly. I will definitely be making this dish again.