SAUTEED TILAPIA WITH LIME
Steps:
- Rinse fish and pat dry. Put flour in a plate and season with salt and pepper. Dredge fillets, patting to remove excess. Combine garlic, wine, lime and butter in small bowl. Heat olive oil in large frying pan on med/hi. Add fillets and cook til golden on bottom about 3 min, turn and cook until opague in center 1-2 min more. Transfer to platter and cover with foil, add wine mix to pan and boil, scrap up cooked bits, until reduced by half, about 2-3 min. Stir in onion and heat about 30 seconds, pour sauce over fish and serve
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[email protected]I love the simplicity of this recipe. It's just a few ingredients and it comes together in no time. The tilapia is cooked perfectly and the sauce is flavorful and tangy.
Prank Prank Video
[email protected]This recipe is a great way to use up leftover tilapia. I made a big batch of tilapia fillets and then used the leftovers to make this dish. It was just as good as when I made it with fresh tilapia.
Kubindra Ghaley
[email protected]This was a delicious and easy recipe. I used tilapia fillets and they cooked perfectly. The sauce was flavorful and tangy. I will definitely be making this again.
Ranican Sandy
[email protected]I've made this recipe several times now and it's always a hit. The tilapia is always cooked perfectly and the sauce is delicious. I like to serve it with rice or mashed potatoes.
Saleem Musrat
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious. The tilapia is cooked perfectly and the sauce is flavorful and tangy.
Feryal Salah
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it comes together in no time. The tilapia is cooked perfectly and the sauce is flavorful and tangy.
Mildred Kelvin
[email protected]This recipe is a great way to use up leftover tilapia. I made a big batch of tilapia fillets and then used the leftovers to make this dish. It was just as good as when I made it with fresh tilapia.
Arjit Sing Lover
[email protected]I've made this recipe several times now and it's always a hit. The tilapia is always cooked perfectly and the sauce is delicious. I like to serve it with rice or quinoa.
Sundar giri
[email protected]This was a delicious and easy recipe. I used cod instead of tilapia and it turned out great. The sauce was flavorful and the fish was cooked perfectly.
Promise Nkuna
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the tilapia and the sauce. I will definitely be making this again.
Rahmat Bello
[email protected]This recipe is a great way to cook tilapia. The lime gives it a bright and flavorful taste. I also like that the recipe is healthy and low in calories.
Suleman King
[email protected]I love how simple and quick this recipe is. I'm always looking for easy weeknight meals and this one fits the bill perfectly. The tilapia is cooked in just a few minutes and the sauce comes together in no time.
Sardar Rashid
[email protected]This was my first time cooking tilapia and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I will definitely be making this again.
wilson Njanjo
[email protected]I've made this recipe several times now and it's always a winner. The tilapia is cooked perfectly and the sauce is delicious. I like to add a little bit of cayenne pepper to give it a bit of a kick.
Md Alihasan
[email protected]This tilapia recipe is a keeper! The lime adds a bright and tangy flavor that perfectly complements the delicate fish. I served it with roasted vegetables and mashed potatoes, and it was a hit with the whole family.