SAVORY ASPARAGUS BEEF STIR-FRY
Soy sauce and ginger boost the flavor of this savory stir-fry that features strips of beef and water chestnuts along with tender asparagus. Marla Deakins of Salt Lake City, Utah shared the recipe.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a shallow glass container, combine 2 teaspoons of oil, sugar, salt, half of the ginger and pepper. Add beef and turn to coat. Let stand for 15 minutes. In a small bowl, combine the cornstarch, broth, soy sauce, vinegar and remaining ginger until blended; set aside., In a large skillet or wok, brown beef in 2 teaspoons oil. Remove and keep warm. Add remaining oil; stir-fry asparagus for 3-5 minutes or until crisp-tender. Add water chestnuts and onions; stir-fry for 1 minute. Stir cornstarch mixture; add to the skillet. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through. Serve over rice.
Nutrition Facts : Calories 371 calories, Fat 11g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 718mg sodium, Carbohydrate 44g carbohydrate (0 sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Lay
[email protected]I would not recommend this recipe to anyone.
Bsuki Shrestha
[email protected]This was one of the worst recipes I've ever tried.
Deeqo Deegan
[email protected]I would not make this recipe again.
Obaid Awan
[email protected]I'm not sure what went wrong, but this dish was a complete disaster.
Kwande Sobantu
[email protected]This recipe was not worth the time or effort.
Titus SNR
[email protected]I would not recommend this recipe.
Joseph Techie
[email protected]This recipe was a bit too spicy for me.
Chris Davies
[email protected]I wasn't a big fan of the combination of flavors in this dish.
Lucy Bliss
[email protected]I thought the beef was a bit tough, even though I cooked it for the recommended amount of time.
Maude Belair
[email protected]This was a good recipe but I found the sauce to be a bit too salty for my taste.
Moon Sunny
[email protected]I highly recommend this recipe! It's sure to become a family favorite.
Laksus
[email protected]This is a great recipe for a quick and easy weeknight meal.
Kanye Golden (NOMERCEYAY)
[email protected]The sauce was delicious! I used a little less soy sauce than the recipe called for, and it was still plenty flavorful.
Nazmul Hossen
[email protected]I love how versatile this recipe is. I was able to add some of my favorite vegetables, like broccoli and carrots.
Travis Summers
[email protected]This recipe is so easy to follow. I'm not a very experienced cook, but I was able to make this dish with no problems.
Kirubel Demeke
[email protected]I made this last night and it was a hit! My family loved it and said it was one of the best stir-fries I've ever made.
Rezwan Khan
[email protected]This was an amazing recipe! The beef was so tender and the asparagus perfectly crisp. I loved the combination of flavors.