SAVORY BUTTERNUT SQUASH

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Savory Butternut Squash image

"The recipe for this tender and flavorful squash came from Russia," writes Natasha Kearns of Philadelphia, Pennsylvania. "My mom used to make this colorful side dish often in summer. It's especially hearty when served over rice."

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 8 servings.

Number Of Ingredients 10

1 medium onion, chopped
2 to 3 garlic cloves, minced
2 tablespoons olive oil
4 cups cubed peeled butternut squash
2 cans (14-1/2 ounces each) Italian diced tomatoes
1 cup shredded carrots
1 teaspoon each minced fresh oregano, basil and parsley or 1/4 teaspoon each dried oregano, basil and parsley flakes
1 teaspoon salt, optional
1/4 teaspoon pepper
Hot cooked rice, optional

Steps:

  • In a small skillet, saute onion and garlic in oil until tender. In a 2-qt. baking dish coated with cooking spray, combine the squash, tomatoes, carrots and seasonings. Stir in the onion mixture., Cover and bake at 350° for 60-70 minutes or until squash is tender. Serve over rice if desired.

Nutrition Facts : Calories 84 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 196mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

Ally wasfound
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I love this recipe! The butternut squash is always roasted perfectly and the sauce is so creamy and flavorful. I've made it several times and it's always a hit with my family and friends.


Aiden Torness
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This recipe was easy to follow and the results were delicious! The butternut squash was roasted to perfection and the sauce was creamy and flavorful. I served it over rice and it was a perfect meal for a cold night.


Alfie Hollger
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This recipe was a bit too bland for my taste. The butternut squash was roasted perfectly, but the sauce was a bit too thin and lacked flavor. I think next time I'll add more herbs and spices.


Mohamed isaaq Adan
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I'm not a huge fan of butternut squash, but this recipe changed my mind. The squash was roasted perfectly and the sauce was so creamy and flavorful. I served it over rice and it was a delicious and satisfying meal.


Johnathan Groenewald
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This recipe was easy to make and the results were delicious! The butternut squash was roasted to perfection and the sauce was so creamy and flavorful. I served it over pasta and it was a hit with my family.


Nicole Taylor
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I was a bit skeptical about this recipe, but I'm so glad I tried it! The butternut squash was so flavorful and the sauce was creamy and delicious. I served it over quinoa and it was a perfect meal.


Sipyy Panda
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This recipe was a bit too spicy for my taste, but I still enjoyed it. The butternut squash was roasted perfectly and the sauce was very flavorful. I think next time I'll use less chili powder.


Robiul Gaming
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I've made this recipe several times and it's always a winner. The butternut squash is always perfectly roasted and the sauce is so creamy and flavorful. I love that it's a healthy dish that's also delicious.


Samuel Kinyanjui
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This recipe was easy to follow and the results were amazing! The butternut squash was roasted to perfection and the sauce was creamy and flavorful. I served it over rice and it was a hit with my family.


Chiegeonu Ezechi
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I'm not usually a fan of butternut squash, but this recipe changed my mind. The squash was so flavorful and the herbs and spices really brought out its natural sweetness. I'll definitely be making this again.


Crazy Squid
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This recipe was absolutely delicious! The butternut squash was perfectly roasted and the flavors were amazing. I will definitely be making this again.


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