SAVORY TOFU AND VEGETABLES OVER TOMATO COUSCOUS
I love couscous and found early on that the liquid one uses to cook the dish determines the flavor. So I use a variety of liquids but I'm pretty sure tomato couscous is my favorite. The dish from start to finish takes 30 minutes or less. It serves 4. Any meal that comes in at less than five hundred calories is a bonus.
Provided by Angel Slave
Categories Other Main Dishes
Time 35m
Number Of Ingredients 10
Steps:
- 1. Combine artichokes and liquid, tofu, cumin, and 3/4 tsp. pepper in nonstick skillet. Cook over high heat 5 minutes or until liquid evaporates, stirring constantly. Transfer to bowl, and set aside.
- 2. Heat oil in same skillet over medium high heat. Add carrots, leeks, and 1/4 tsp. pepper. Cook 10 minutes, or until carrots are tender and leeks are lightly browned.
- 3. Meanwhile, bring tomatoes and liquid and 2/3 cup of water to a boil in a saucepan. Stir in couscous, cover and remove from heat. Let stand 5 minutes, then fluff with fork.
- 4. Add garlic and reserved tofu mixture to vegetable mixture in skillet. Cook 3 minutes over medium heat, or until heated through and garlic is gragrant. Serve tofu and vegetables over tomato couscous.
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Md jholil Ahmed
[email protected]This recipe looks delicious. I'm going to try it this weekend.
Shaif khan Shadin
[email protected]I can't wait to try this recipe.
ashadore ash
[email protected]This recipe is a keeper!
Joseph Pamelia
[email protected]I'm going to make this dish again and again.
Chitra Purohit
[email protected]This dish is a great way to get your kids to eat their vegetables.
Nancy Nyambura
[email protected]I love this recipe! It's so healthy and delicious.
Ismat Jahan
[email protected]This dish is a great weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Biniyam Mengistu
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The tofu was so flavorful and well-cooked.
Aqeel Khan
[email protected]This dish is so versatile. I've served it over rice, quinoa, and even pasta. It's always delicious.
Raja ale magar
[email protected]I love the combination of flavors in this dish. The tangy tomatoes, savory tofu, and tender vegetables all come together perfectly.
Kamari Brown
[email protected]This recipe is a great way to use up leftover vegetables. I added some zucchini and bell pepper to the mix and it turned out great.
sami aldhwe
[email protected]I've made this dish several times and it's always a hit. The tofu is crispy on the outside and tender on the inside, and the vegetables are cooked to perfection.
Mitsie Malcolm
[email protected]Easy to follow recipe with delicious results! The tofu and vegetables were perfectly cooked and the tomato couscous was flavorful and fluffy.