SAVORY VEGETARIAN QUINOA
I've been experimenting with quinoa and vegetarian cooking. Came up with this last night and it was delicious! I wanted to save the recipe here and share it with others. I topped mine with some chopped avocado and chia seeds for extra health benefits.
Provided by mandyjean23
Categories 100+ Everyday Cooking Recipes Vegan
Time 56m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium heat. Add carrots, onion, and mushrooms; cook and stir until softened, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
- Pour broth into the pot; bring to a boil. Add quinoa, soy sauce, and ginger. Reduce heat and simmer until quinoa is mostly tender, about 17 minutes. Add baby kale; cook until wilted, about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid, about 5 minutes.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 36.5 g, Fat 6.5 g, Fiber 5 g, Protein 8.1 g, SaturatedFat 0.8 g, Sodium 372.1 mg, Sugar 3.6 g
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Dasrat Kumar
[email protected]I love the combination of flavors in this dish. The roasted vegetables and the quinoa are a perfect match.
Nazim Hossan
[email protected]This quinoa dish is a great way to get your kids to eat their vegetables. It's also a great way to sneak in some extra protein.
T.ratnam 86
[email protected]I'm always looking for new vegetarian recipes and this one definitely didn't disappoint. It's healthy, flavorful, and easy to make.
Will Adams
[email protected]This quinoa dish is a great way to meal prep for the week. It's easy to make ahead of time and it reheats well.
KahncN javba
[email protected]I love that this recipe is so versatile. I've made it with different vegetables and grains and it's always delicious.
Allan chigalu
[email protected]I'm new to cooking vegetarian meals, but this recipe was easy to follow and the results were amazing. I'll definitely be making it again.
Nikki M
[email protected]I made this dish for a potluck and it was a huge success. Everyone raved about how delicious it was.
Vishnu
[email protected]This quinoa dish is a great way to get your daily dose of vegetables. It's also very filling and satisfying.
Jenish Budal
[email protected]I was pleasantly surprised by how much I enjoyed this dish. It's definitely going into my regular meal rotation.
Alvine Alulu
[email protected]This recipe is a keeper! I've made it several times and it's always a hit with my friends and family.
Mdfaruk Shamim
[email protected]I followed the recipe exactly and the dish turned out great. The quinoa was fluffy and the vegetables were perfectly roasted.
Talia Downey
[email protected]This dish was easy to make and packed with flavor. I would definitely recommend it to anyone looking for a healthy and delicious vegetarian meal.
Stacey Rodriguez
[email protected]I'm not a vegetarian, but I loved this recipe. The quinoa was cooked perfectly and the vegetables were roasted to perfection.
Aron morales Aron Bob
[email protected]This quinoa dish was a hit with my family! It was flavorful and satisfying, and the leftovers were just as good the next day.