SCALLOP AND VEGETABLE STIR-FRY

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Scallop and Vegetable Stir-Fry image

Provided by Katherine Grasso

Categories     Ginger     Vegetable     Stir-Fry     Scallop     Fall     Bon Appétit     New Jersey

Yield Serves 2

Number Of Ingredients 13

3 tablespoons light soy sauce
1 teaspoon cornstarch
2 tablespoons oriental sesame oil
2 tablespoons peanut oil
6 asparagus spears, trimmed, cut into 1-inch pieces
6 mushrooms, sliced
3 green onions, sliced
1 carrot, peeled, sliced
1/2 red bell pepper, cut into matchstick-size strips
1 zucchini, sliced
3 large garlic cloves, finely chopped
2 teaspoons minced fresh ginger
1/2 pound bay scallops

Steps:

  • Mix soy sauce with cornstarch in small bowl. Heat sesame and peanut oils in wok or heavy skillet over high heat. Add vegetables, garlic and ginger and stir-fry until vegetables are crisp-tender, about 4 minutes. Add scallops and stir-fry until almost cooked through, about 1 minute. Stir soy sauce mixture and add to wok. Stir until liquid boils and thickens and scallops are opaque, about 2 minutes. Transfer to platter and serve immediately.

Sylvester Amoah
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I rate this recipe 5 stars! It's a great weeknight meal that's easy to make and delicious.


Hifza Malik
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This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.


Yvonne Michelle Autry
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I love the fact that this recipe is so versatile. You can add or subtract ingredients to suit your own taste.


Mateusz Brzozowski
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This recipe is a great way to use up leftover scallops. I usually make a big batch of scallops on the weekend and then use them to make stir-fries throughout the week.


Akankwasa Peninah
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I'm always looking for healthy and delicious recipes and this stir-fry fits the bill. It's packed with vegetables and the scallops are a good source of protein.


Mukhtiar Ahmed
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This stir-fry is a great way to impress your guests. It's elegant and delicious.


Mariam Atrouni
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I love the simplicity of this recipe. It's just a few ingredients and it's so flavorful.


Manuel Morales
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This recipe is a great way to use up leftover rice. I usually make a big batch of rice on the weekend and then use it to make stir-fries throughout the week.


Philemon Wak
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I'm a vegetarian, but I love this recipe. I usually substitute tofu or tempeh for the scallops and it's just as delicious.


De’Asia Fidgets
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This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce.


Mark Lalah
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I'm always looking for new ways to cook scallops and this recipe is a keeper. The scallops were cooked perfectly and the sauce was delicious.


Pk Foisal
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This recipe is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand and it always turns out great.


Josephat Oginga Nyabuto
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I love the combination of flavors in this stir-fry. The sweetness of the scallops pairs perfectly with the savory sauce.


Rose Amadeus
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This dish is easy to make and it's perfect for a weeknight meal. I usually serve it over rice or noodles.


Muhammad ahsan Ahsan
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I made this recipe with shrimp instead of scallops and it was just as delicious. I also added some snow peas and baby corn for extra crunch.


Momentfx Dreamchaser
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This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.


GAMING RABBY 007
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I'm not a big fan of seafood, but I really enjoyed this dish. The scallops were tender and the vegetables were cooked to perfection.


Abenezer Zerhun
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I tried this recipe for a special dinner party and it was a success! Everyone raved about the scallops and the sauce was delicious.


deep Kisan
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This scallop and vegetable stir-fry was a hit with my family! The scallops were cooked perfectly and the vegetables were crisp and flavorful.