SCALLOP SAUTE WITH ANGEL HAIR
This is one of those recipes that I have had for every. It is from a Weight Watchers cookbook around 1992. I have made it many times over and always with excellent results.
Provided by PaulaG
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot bring 2 quarts of water to a boil.
- While the water comes to a boil, stack several leaves of cabbage together at a time and cut cross wise into 1/4 inch wide strips.
- In a nonstick skillet warm the olive oil over medium high heat until hot but not smoking; add the green onions and garlic, cook stirring until garlic is beginning to brown.
- Add the scallops and cook, stirring until scallops turn white, 3 to 4 minutes.
- Transfer to a bowl and set aside.
- In same skillet, add the cabbage, bean sprouts, broth, basil, ketchup and pepper; cook stirring over high heat until vegetables are soft and only 3 to 4 tablespoons of liquid remains.
- Add the pasta to the boiling water and cook until al dente, 2 to 3 minutes or as instructed on package, drain.
- Add the drained pasta and cooked scallops, green onions and garlic along with any liquid that has accumulated in the bowl to the pan.
- Cook and stir just until the scallops are warmed through; 1 to 2 minutes.
Nutrition Facts : Calories 306.5, Fat 5.1, SaturatedFat 0.9, Cholesterol 28.2, Sodium 582.3, Carbohydrate 42.9, Fiber 2.8, Sugar 5.3, Protein 21.9
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Megan Mader
[email protected]This dish is a great way to impress your guests. The scallops are cooked perfectly and the sauce is delicious. I served this over angel hair pasta and it was a hit.
Mayar Buhajar
[email protected]This recipe is easy to follow and the results are delicious. The scallops are cooked perfectly and the sauce is flavorful. I served this over angel hair pasta and it was a hit with my family and friends.
Liwa Liwa
[email protected]This recipe is a great way to try scallops if you're not sure about them. The scallops are cooked quickly and the sauce is light and flavorful. I served this over angel hair pasta and it was delicious.
Dalaini Angello
[email protected]This recipe is a great way to use up leftover scallops. The scallops are cooked quickly and the sauce is easy to make. I like to serve this over angel hair pasta, but it would also be good with rice or mashed potatoes.
Behtany Howe
[email protected]I've made this recipe several times and it's always a hit. The scallops are cooked perfectly and the sauce is delicious. I like to add a little bit of white wine to the sauce for extra flavor.
idrees thakur
[email protected]This dish is so easy to make and it's always a crowd-pleaser. The scallops are tender and juicy, and the sauce is light and flavorful. I love serving this with a side of roasted vegetables.
Larbi Bouasria
[email protected]I love this recipe! The scallops are always cooked perfectly and the sauce is delicious. I usually serve it over angel hair pasta, but it's also good with rice.
Snegugu Shezi
[email protected]This recipe is a great way to enjoy scallops. The scallops were cooked perfectly and the sauce was light and flavorful. I would definitely make this again.
Rehmat Nawaz
[email protected]This dish was a hit at my dinner party. The scallops were cooked to perfection and the sauce was delicious. I would highly recommend this recipe.
Nasir adan Hassan
[email protected]So good! I made this for my family and they loved it. The scallops were tender and juicy, and the sauce was light and flavorful. I will definitely be making this again.
Thabo Mojela
[email protected]This recipe was easy to follow and the results were amazing. The scallops were cooked perfectly and the angel hair pasta was light and fluffy. The sauce was flavorful and creamy. I will definitely be making this again.
Binod Rai
[email protected]I'm not a big fan of seafood, but I actually really enjoyed this dish. The scallops were cooked perfectly and the sauce was light and flavorful. I would definitely make this again.
Kara Rauch
[email protected]Made this for dinner last night and it was delicious! The scallops were tender and juicy, and the angel hair pasta was cooked perfectly. The sauce was light and flavorful, and I loved the addition of the lemon zest. Definitely will be making this aga
Md Tajim13
[email protected]This scallop saute recipe with angel hair pasta is a keeper! The scallops were cooked perfectly and the sauce was light and flavorful. I added a bit of extra garlic and red pepper flakes for a little kick. Served with a side of roasted asparagus and