SCALLOPS AND ASPARAGUS STIR-FRY

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Scallops and Asparagus Stir-Fry image

Make and share this Scallops and Asparagus Stir-Fry recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

3/4 lb fresh asparagus, trimmed and cut into 2-inch pieces
1 tablespoon cornstarch
3/4 cup chicken broth
1 teaspoon reduced sodium soy sauce
3/4 lb sea scallops, halved
1 cup sliced fresh mushrooms
1 garlic clove, minced
2 teaspoons canola oil
1 cup halved cherry tomatoes
2 green onions, sliced
1 teaspoon sesame oil
1/8 teaspoon pepper
2 cups hot cooked rice

Steps:

  • Place asparagus in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 3-5 minutes or until crisp-tender; drain and set aside.
  • In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside.
  • In a large nonstick skillet or wok, stir-fry scallops, mushrooms and garlic in canola oil until scallops are opaque and mushrooms are tender.
  • Stir cornstarch mixture; add to skillet. Bring to a boil; cook and stir until sauce is thickened.
  • Add the asparagus, tomatoes, onions, sesame oil and pepper; heat through. Serve over rice.

Jacob Davis
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This stir-fry is so delicious! I can't wait to make it again.


joseph zilker
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I'm not sure if I did something wrong, but my stir-fry turned out really bland. Maybe I didn't use enough soy sauce?


Koffi Annan
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I would love to try this recipe, but I'm allergic to scallops. Do you have any suggestions for a substitute?


Sudheer Solangi
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This stir-fry is a bit pricey to make, but it's worth it for a special occasion.


Lucia Tshembo
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I'm not a big fan of scallops, but I really enjoyed them in this dish. The marinade really helped to improve their flavor.


Coach Pamba
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This stir-fry is a great way to get your kids to eat their vegetables. The scallops and asparagus are both hidden in the sauce, so they're not as noticeable.


T Higgs
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I would recommend this recipe to anyone who loves seafood and asparagus. It's a delicious and easy-to-make dish that's perfect for a weeknight meal.


Sarita Wilson
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This recipe is a keeper! I've made it several times and it's always a hit with my family and friends.


Robina Ali
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Overall, I thought this stir-fry was a good recipe. It was easy to make and the flavors were good. I would definitely make it again.


AISHA Awees
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The scallops were a bit overcooked for my liking. I would recommend cooking them for a shorter amount of time next time.


Miss Nasty
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This stir-fry was a bit too salty for my taste. I think I'll use less soy sauce next time.


ficel Kheddaoui
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I wasn't sure how the scallops and asparagus would go together, but I was pleasantly surprised. The flavors and textures complemented each other perfectly.


Siddhant Bhattrai
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The flavors in this dish were amazing. The scallops were especially flavorful, thanks to the marinade.


Gulam Yaseen
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I love how quick and easy this stir-fry was to make. It's a great weeknight meal when you're short on time.


Percyval Fanteso
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This scallops and asparagus stir-fry was a hit! The scallops were cooked perfectly, seared on the outside and tender-juicy on the inside. The asparagus was crisp-tender and still had a bright green color. The sauce was flavorful and complemented the