SCALLOPS WITH ARUGULA, LENTILS, AND BUTTER BEANS
Steps:
- Toss scallops, olive oil, paprika, cayenne pepper, salt, and black pepper together in a bowl until scallops are completely coated.
- Heat a nonstick skillet over high heat. Cook scallops in hot skillet until browned, about 3 minutes per side. Reduce heat to medium and transfer scallops to a bowl.
- Cook and stir garlic in the same skillet until fragrant, about 30 seconds. Add butter beans, lemon juice, and Italian seasoning; cook and stir until beans are slightly golden, 1 to 2 minutes. Stir cooked lentils and arugula into skillet; cook and stir until arugula begins to wilt, about 30 seconds.
- Pour any accumulated scallop juices from the bowl over arugula; stir scallops into lentil mixture and cook until heated through, about 1 minute. Season with salt and black pepper.
Nutrition Facts : Calories 361.1 calories, Carbohydrate 32.8 g, Cholesterol 68.5 mg, Fat 8.2 g, Fiber 9 g, Protein 39.5 g, SaturatedFat 1 g, Sodium 631.4 mg, Sugar 2.5 g
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SILALI EMMANUEL
[email protected]I love this recipe! The scallops are always cooked perfectly and the lentils and butter beans add a great flavor and texture. I would definitely recommend this recipe to others.
Zubair Arshad
[email protected]This dish was easy to make and very tasty. The scallops were cooked perfectly and the lentils and butter beans were a great addition. I will definitely be making this again.
Bossautumn Cox
[email protected]I followed the recipe exactly and the dish turned out great! The scallops were tender and flavorful, and the lentils and butter beans added a nice texture and flavor. I would definitely recommend this recipe to others.
md.mosfiqur rahman sajib
[email protected]This dish was delicious! The scallops were cooked perfectly and the lentils and butter beans were a great addition. I will definitely be making this again.
Justin Wangu
[email protected]I love this recipe! The scallops are always cooked perfectly and the lentils and butter beans add a great flavor and texture. I would definitely recommend this recipe to others.
DJ Marshall
[email protected]This dish was easy to make and very tasty. The scallops were cooked perfectly and the lentils and butter beans were a great addition. I will definitely be making this again.
Bianca Pienaar
[email protected]I followed the recipe exactly and the dish turned out great! The scallops were tender and flavorful, and the lentils and butter beans added a nice texture and flavor. I would definitely recommend this recipe to others.
Millie Jennings
[email protected]This dish was delicious! The scallops were cooked perfectly and the lentils and butter beans were a great addition. I will definitely be making this again.
Joseph Martorelli
[email protected]I love this recipe! The scallops are always cooked perfectly and the lentils and butter beans add a great flavor and texture. I would definitely recommend this recipe to others.
Etimbuk Sunday
[email protected]This dish was easy to make and very tasty. The scallops were cooked perfectly and the lentils and butter beans were a great addition. I will definitely be making this again.
Kushal Poudel
[email protected]I followed the recipe exactly and the dish turned out great! The scallops were tender and flavorful, and the lentils and butter beans added a nice texture and flavor. I would definitely recommend this recipe to others.
Random Stuff
[email protected]This dish was delicious! The scallops were cooked perfectly and the lentils and butter beans were a great addition. I will definitely be making this again.
Sk babu babusk
[email protected]I love this recipe! The scallops are always cooked perfectly and the lentils and butter beans add a great flavor and texture. I would definitely recommend this recipe to others.
Ramchand Kumar
[email protected]This dish was easy to make and very tasty. The scallops were cooked perfectly and the lentils and butter beans were a great addition. I will definitely be making this again.
M Arfaan
[email protected]I followed the recipe exactly and the dish turned out great! The scallops were tender and flavorful, and the lentils and butter beans added a nice texture and flavor. I would definitely recommend this recipe to others.
Beatrice Amoah
[email protected]This recipe was delicious! The scallops were cooked perfectly and the lentils and butter beans were a great addition. I will definitely be making this again.
Urth Roberts
[email protected]I love how easy this dish was to make. The arugula and lentils gave it a light and fresh flavor. I would recommend adding a bit more salt and pepper to taste.
Olebogeng Louw
[email protected]This dish was a hit with my family! The lentils and butter beans added a great texture and flavor to the scallops. I will definitely be making this again.