SCRAMBLED TOFU
Adopted 8/17/06 Recipe by Bryanna Clark Grogan. Note: Do not use waterpacked tofu. Also do not use less than Silken firm.
Provided by drhousespcatcher
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Crumble tofu with your fingers.
- Combine with nutritional yeast.
- Mix together soy sauce, turmeric, onion powder and garlic powder; add to tofu mixture.
- Spray a nonstick skillet with cooking spray.
- Add tofu mixture to skillet.
- Cook over medium to high heat, turning with an egg turner or spatula, for several minutes.
- Add salt and pepper.
- VARIATION: If desired, you can make Vegetable Scrambled Tofu.
- Before adding tofu to the skillet, saute 2 sliced mushrooms, 1 T chopped onion and 1 T chopped green pepper.
- Add tofu and continue as above.
- To add additional color use a bit more tumeric. It is what supplies the color.
Nutrition Facts : Calories 103.9, Fat 2.8, SaturatedFat 0.4, Sodium 245.8, Carbohydrate 8, Fiber 2.8, Sugar 1.5, Protein 13.5
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jared prieto
[email protected]I love how healthy this tofu scramble is. It's a great way to get your daily dose of protein and vegetables.
Angela Knoblock
[email protected]This tofu scramble is a great way to start your day.
Mk eid mobaruk Mk eid mobaruk
[email protected]I've made this tofu scramble several times and it's always a hit with my family.
Batique Museum
[email protected]This tofu scramble is a great option for a quick and easy breakfast.
Ainebyona Danson
[email protected]I love that this recipe is so customizable. You can add whatever vegetables or spices you like.
Benjamin Perry
[email protected]This tofu scramble is a great way to use up leftover tofu.
Dorana Turenne
[email protected]I was really impressed with how this tofu scramble turned out. It was so fluffy and flavorful.
Akash Gil
[email protected]This tofu scramble is the perfect vegan breakfast. It's healthy, delicious, and easy to make.
Tumusiime Judit
[email protected]I'm so glad I tried this recipe. It's now my go-to breakfast.
Yasna Lekovic
[email protected]This tofu scramble is a great way to get your daily dose of protein.
C Brooks
[email protected]I love how versatile this recipe is. I've made it with different vegetables and spices, and it's always delicious.
Chelsie Cabada
[email protected]This was my first time making a tofu scramble, and it turned out great! I followed the recipe exactly and it was so simple to make.
Hunter Isaac
[email protected]I'm a huge fan of tofu scrambles, and this one is one of the best I've ever had. The texture was perfect and the flavor was amazing.
Malaya Jenkins
[email protected]My family loved this tofu scramble! It was so easy to make and tasted just like eggs.