SCRAMBLED TOFU WITH VEG AND BASMATI RICE
Made this tonight to use up some cauldron firm tofu and some veg that needed using up any veg you want. Turned out stir fryish. My husband liked it a lot even though he hates tofu, In this the tofu tastes like fried eggs. My scales have broken so I measured out the rice in a measuring jug.
Provided by cakeinmyface
Categories One Dish Meal
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the rice in a sieve under cold running water.
- Heat up a tablespoon of olive oil in heavy based pan until it's very hot. Add rice and fry gently for 1 minute. Add the pint of cold water, bring to the boil then turn down to lowest heat clamping lid on tightly. Do not open the lid for next ten minutes, so set your timer.
- While this is going on, heat the remaining oil in a frying pan and add the onions. Then add the spices and tofu and keep stirring it. After the tofu has coloured a bit and gone squishy, add the rest of the veg and keep stirring.
- When the timer goes off, check the rice. It should look puckered with little holes. Stir it to check if there is any remaining water hiding underneath. If there is, keep it on the heat uncovered for 5 minutes to evaporate the water.
- Once there is no water, add the veg and tofu to the rice and stir. Add the soy sauce and taste. Add more chili, garlic or Chinese 5 spice, salt or pepper as per your liking, then eat it. I think this makes enough for 4 people, 3 very hungry people, or one husband.
Nutrition Facts : Calories 744.1, Fat 20.9, SaturatedFat 3.4, Cholesterol 0.2, Sodium 367.6, Carbohydrate 119.2, Fiber 12.2, Sugar 16.9, Protein 26.4
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Zac Rooney
[email protected]This recipe was a bit bland for my taste. I think it could use some more seasoning.
Adam Beaty
[email protected]I'm not a vegan, but I really enjoyed this recipe. The tofu was a great substitute for eggs and the veggies were cooked perfectly.
Glory Mwape
[email protected]This was a delicious and healthy meal. The tofu was cooked perfectly and the veggies were flavorful. I would definitely recommend this recipe.
Muhammad Ali Abdullah
[email protected]I love this recipe! It's so versatile and can be easily customized to your liking. I often add different vegetables or spices, and it always turns out great.
Farzand Shah sayed
[email protected]I've made this recipe a few times now and it's always a hit. It's a great way to get your daily dose of veggies.
Michael Mackavy
[email protected]This recipe was easy to follow and the results were delicious. I especially liked the addition of the basmati rice.
Ahmed El-kilani
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was so flavorful and the veggies were perfectly cooked. I'll definitely be making this again.
Mst Tinni
[email protected]This was a great way to use up leftover tofu. I added some extra veggies, and it turned out really well.
Dannie Harley
[email protected]I made this for breakfast this morning and it was delicious! The tofu was soft and fluffy, and the veggies were cooked perfectly. I would definitely recommend this recipe.
omzo SOW
[email protected]This tofu scramble was a hit! The veggies added a nice crunch and flavor, and the basmati rice was the perfect accompaniment. I'll definitely be making this again!