SEA BASS WITH SPINACH

facebook share image   twitter share image   pinterest share image   E-Mail share image



SEA BASS WITH SPINACH image

Categories     Fish

Yield 2 Servings

Number Of Ingredients 11

Marinade/sauce
2 cup water
2/3 cup soy sauce
3/4 cup light brown sugar
1 tsp minced fresh ginger
1 tsp minced fresh garlic
2 1/2 lb sea bass fillets
Optional Garnish
6 x handfuls fresh spinach
1/2 tsp minced fresh garlic
1 x 5.5-ounce can whole baby sweet corn, drained

Steps:

  • 1. Make your sauce and marinade by combining the five ingredients in a medium saucepan over medium heat. Bring to a boil then reduce heat and simmer for 2 minutes. Cool uncovered, then strain out the ginger and garlic. 2. Put your sea bass fillets in a storage bag or a covered container with 2 cups of the marinade. Let the fish have a nice soak in the marinade for 5 to 6 hours in the fridge. If the sauce doesn't completely cover the fish, be sure to turn the fillets a couple hours in so that all sides get marinated. 3. When you are ready to prepare the fish, preheat your oven to 425 degrees. 4. Arrange the fillets on a foil-covered cooking sheet. Bake the fish for 22 minutes or until the edges of the fillets are starting to turn brown. Crank the oven up to a high broil and broil fish for 2 to 4 minutes or until you get some dark patches around the edge of the fillets. Just don't let them burn. 5. As your fish is baking, heat up a wok or large skillet with one tablespoon of vegetable oil over medium heat. Add the spinach, garlic, and baby sweet corn, and a dash of salt and pepper to the pan. Saute the veggies just until the spinach is wilted, then arrange half of the spinach and corn on each of two plates. 6. When the sea bass is done broiling, use a spatula to carefully lay each fillet on the bed of spinach and baby corn. Split the remaining sauce and pour it over each of the fillets before serving.

Ajoy barua Manna
[email protected]

This dish was easy to make and turned out great! The sea bass was cooked perfectly and the spinach was a nice complement. I will definitely be making this again.


ka Dasithdewranga
[email protected]

I'm not a big fan of fish, but this sea bass with spinach was delicious! The fish was flaky and moist, and the spinach was creamy and flavorful. I highly recommend this recipe.


Awais Ajiz Awais Ajiz
[email protected]

This sea bass with spinach recipe was a hit with my family! The fish was cooked perfectly and the spinach was flavorful and tender. I will definitely be making this again.


Folototo Iiga
[email protected]

This recipe was easy to follow and the dish turned out delicious! The sea bass was cooked perfectly and the spinach was flavorful and tender. I will definitely be making this again.


Milan Stefanov
[email protected]

The fish was a little overcooked, but the spinach was still good.


Suzadul islam meer
[email protected]

This dish was a bit too bland for my taste. I added some extra salt and pepper and it was much better.


Md Sanid
[email protected]

The sea bass was cooked perfectly and the spinach was delicious. I would definitely recommend this recipe.


Afrin Akter
[email protected]

This recipe was easy to follow and the dish turned out delicious! The sea bass was cooked perfectly and the spinach was flavorful and tender. I will definitely be making this again.


NILANTHA ATHTHANAYAKA
[email protected]

I followed the recipe exactly and the dish turned out great! The sea bass was flaky and moist, and the spinach was creamy and flavorful. I would definitely make this again.


Baas farees
[email protected]

The fish was a little overcooked, but the spinach was still good.


Denson Mohombi
[email protected]

This recipe was a bit too bland for my taste. I added some extra salt and pepper and it was much better.


Ace ofGore
[email protected]

The sea bass was cooked perfectly and the spinach was delicious. I would definitely recommend this recipe.


Malikmajid Ali
[email protected]

This dish was easy to make and turned out great! The sea bass was cooked perfectly and the spinach was a nice complement. I will definitely be making this again.


Uweshetwobeladybhokhe Bianca
[email protected]

I'm not a big fan of fish, but this sea bass with spinach was delicious! The fish was flaky and moist, and the spinach was creamy and flavorful. I highly recommend this recipe.


Deanna Carvana
[email protected]

This sea bass with spinach recipe was a hit with my family! The fish was cooked perfectly and the spinach was flavorful and tender. I will definitely be making this again.