SEA BASS WITH TOMATO COULIS, BASIL AND ASPARAGUS

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Sea Bass With Tomato Coulis, Basil and Asparagus image

Provided by Pierre Franey

Categories     dinner, main course

Time 35m

Yield 4 servings

Number Of Ingredients 8

5 ripe plum tomatoes, skins removed and cored (about 1 1/4 pound)
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
16 large asparagus, about 2 pounds
12 fresh basil leaves
Salt and freshly ground pepper to taste
4 fillets of black sea bass, skins on (about 1/3 pound each)
1 tablespoon butter

Steps:

  • Halve tomatoes lengthwise, and over a strainer set in a bowl, squeeze to remove juice and seeds. Place tomatoes and strained juice in the bowl of a blender along with 1 tablespoon of the olive oil and the vinegar. Blend to a fine puree.
  • Cut tough stems from asparagus, and discard. With a vegetable scraper, peel asparagus, starting about two inches from tips. Rinse and drain. Cook in boiling salted water for about 6 minutes. Drain immediately, and cool in ice water. Remove, and set aside.
  • With a rubber spatula, push tomato mixture through a fine sieve, to yield about 2 cups of liquid. Place tomato juice in a saucepan, and bring to a simmer. Add basil, remove from heat, cover and let stand in a warm place.
  • Cut three 1/4-inch slices from the flower end of each asparagus. Place a tablespoon of butter in a nonstick pan over medium-high heat. Add the asparagus tips and the rest of the asparagus. Season with salt and pepper. Cook briefly or until just done. Remove asparagus from pan, and keep warm.
  • Heat 1 tablespoon of olive oil in a nonstick pan over high heat. Season fish well, and place in pan, skin side down, cooking for about 1 1/2 minutes a side, or until skin is nicely browned. Flip gently, cover, and remove from heat. Fish will continue to cook.
  • To serve, remove basil from tomato sauce. Distribute sauce evenly over four warm plates. Place fish, skin side up, over sauce. To arrange asparagus on each plate, distribute small pieces around edge; place two large asparagus pieces alongside fish and lay two more long pieces over them in a criss-cross pattern.

Nutrition Facts : @context http, Calories 287, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 13 grams, Fiber 5 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 1249 milligrams, Sugar 6 grams, TransFat 0 grams

B Blake
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What are some good side dishes to serve with this dish?


Irfan Sial
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How long does this dish take to make?


Sanjay Pun
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This recipe is a bit pricey. Are there any cheaper alternatives?


Nilasha Sultana
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I'm allergic to sea bass. Is there a substitute fish that I can use?


Zain Atiq
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I'm not sure about this recipe. It seems like it might be too complicated.


kazi Sifat
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This dish looks amazing. I'm definitely going to give it a try.


Sarah Jane Frizzell
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I can't wait to try this recipe!


Godless Artist
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This dish is perfect for a special occasion.


Asif Raza Sial
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Overall, this was a good dish. I would definitely make it again.


Fabian Rios
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I would have liked more tomato coulis in the dish.


Marlin Perez
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The recipe was easy to follow, but the fish was a bit overcooked.


Matthew Williams
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This dish was a bit too fishy for my taste.


Melvin Roxas Laxa
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I love this recipe! It's so flavorful and the fish is always cooked perfectly.


Smith Johnson
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This dish is a great way to impress your guests. It's easy to make and always looks beautiful on a plate.


Bella Ngai
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I'm not a big fan of fish, but I really enjoyed this dish. The tomato coulis was the perfect complement to the sea bass.


Israr Dodhi
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This was my first time making sea bass and it was delicious! The recipe was easy to follow and the fish cooked perfectly.


hawa mohamed
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I've made this dish several times and it always turns out great. The tomato coulis is especially tasty.


Najim Nob
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This dish was a hit with my family! The fish was cooked perfectly and the tomato coulis was delicious. The asparagus was a nice addition and added a pop of color to the plate.