SEA SCALLOPS WITH SWEET PEPPERS AND SNOW PEAS
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large nonstick skillet or wok, heat 1 tablespoon of the butter and 1 tablespoon of the oil over medium-high heat. Add the red pepper pieces and the snow peas. Cook, stirring and tossing, about 4 minutes. Season with pepper flakes, salt and pepper.
- When the red peppers and snow peas are nearly cooked, add the remaining 1 tablespoon butter and 1 tablespoon olive oil. Over high heat add the scallops, shallots, liqueur, lemon juice, coriander, salt and pepper. Cook, stirring, about 2 minutes. Cook until the scallops are heated through. Do not overcook. Serve immediately.
Nutrition Facts : @context http, Calories 285, UnsaturatedFat 8 grams, Carbohydrate 17 grams, Fat 13 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 5 grams, Sodium 576 milligrams, Sugar 8 grams, TransFat 0 grams
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AsempaWeb
[email protected]I love the way the scallops and vegetables are cooked together in this dish. It's a great way to get a healthy meal on the table.
Noor Jutt
[email protected]This dish is a bit pricey, but it's worth it for a special occasion.
Asher Idk
[email protected]I've never cooked scallops before, but this recipe made it easy. The scallops were cooked perfectly and the sauce was delicious.
BANGLADESH TOP 1
[email protected]I made this dish for my in-laws and they were very impressed. They said it was the best seafood dish they'd ever had.
Bilal Azmat
[email protected]I'm allergic to shellfish, but my husband loves this dish. He says it's the best scallop recipe he's ever had.
Pakistanis Kpk
[email protected]These scallops are so good, I could eat them every day.
vicky duncan
[email protected]I followed the recipe exactly and the scallops turned out rubbery. I'm not sure what went wrong.
Natalie Sullivan
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Ibrahim badshah Mr mehar
[email protected]I'm not a big fan of seafood, but I really enjoyed these scallops. They were cooked perfectly and the sauce was amazing.
mohammad omar faisal
[email protected]The scallops were a bit overcooked for my taste, but the sauce was delicious.
Smart technology Phones
[email protected]I made this dish for a dinner party and it was a huge success. Everyone raved about the scallops and asked for the recipe.
Waqas Malhi
[email protected]This recipe was easy to follow and the scallops turned out perfectly. I served them over rice and they were delicious.
Rukije Bushi
[email protected]These sea scallops were a hit with my family! The combination of sweet peppers and snow peas was a perfect complement to the delicate flavor of the scallops. I will definitely be making this dish again.