SEAFOOD AND VEGETABLES WITH RICE

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Seafood and Vegetables with Rice image

You won't believe this succulent combo is low in fat! Plus, it's ready in just 25 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 12

1 package (8 oz) sliced fresh mushrooms (3 cups)
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
3 plum (Roma) tomatoes, cut into fourths, sliced (1 1/2 cups)
1/2 cup sliced drained roasted red bell peppers (from 7-oz jar)
1/2 lb uncooked peeled deveined small shrimp, thawed if frozen, tails peeled
1/2 lb cod fillets, cubed
6 oz bay scallops
1/2 cup white wine or chicken broth
1/2 teaspoon salt
1/4 to 1/2 teaspoon red pepper sauce
2 cups uncooked parboiled (instant) rice
1/4 cup chopped fresh cilantro

Steps:

  • In 3-quart saucepan, heat mushrooms and broth to boiling. Stir in remaining ingredients except rice and cilantro. Heat to boiling; reduce heat. Cover and simmer 5 to 7 minutes or until shrimp are pink and firm.
  • Meanwhile, cook rice as directed on package. Stir cilantro into seafood mixture. Serve in bowls over rice.

Nutrition Facts : Calories 240, Carbohydrate 36 g, Cholesterol 80 mg, Fiber 2 g, Protein 21 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 2 g, TransFat 0 g

Issaka Wahab
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This dish is a great way to get your kids to eat their vegetables. My kids loved it!


Nayden Stoimenov
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I made this dish for my friends and they loved it! It's a great dish to serve at a party.


sagor Choudhury
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This dish was a bit too bland for my taste. I think I would add more garlic and ginger next time.


Leaticia Sindiso
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I'm not a big fan of vegetables, but I really enjoyed this dish. The seafood was cooked perfectly and the sauce was delicious.


Deb Libby
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This dish is perfect for a summer meal. It's light and refreshing, and it's packed with healthy vegetables.


Kedir Abdu
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I made this dish with brown rice and it turned out great! I also added some chopped peanuts for a bit of crunch.


Gbs Gsc
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This dish was a bit too salty for my taste. I think I would use less soy sauce next time.


Puspa Acharya
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I'm not a fan of seafood, but I really enjoyed this dish. The vegetables were cooked perfectly and the sauce was delicious.


Ural Pakhi
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Edwin Begaye
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I made this dish for a potluck and it was a huge hit! Everyone loved it.


Amir hossin Idran
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This dish was a bit too spicy for me, but my husband loved it.


Mhabuba Akter
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The rice was a bit overcooked, but the seafood and vegetables were cooked perfectly.


Jara Moni
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This dish was a bit bland for my taste. I think I would add more spices next time.


jafrin rapti
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I was pleasantly surprised by how good this dish was. I'm not usually a big fan of seafood, but the flavors in this dish were really well-balanced.


Sh Binu
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The seafood and vegetable rice dish was easy to make and very flavorful. I will definitely be making it again.


Mikayla Montgomery
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I made this dish last night and it was delicious! I used shrimp, scallops, and broccoli and it turned out great.


Malik Awais
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This seafood and vegetable rice dish was a hit with my family! The flavors were amazing and the rice was cooked perfectly.