SEAFOOD ENCHILADAS

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Seafood Enchiladas image

I received this recipe from an old friend for the family many years ago, and my family still loves it today. The crab makes it a wonderful change of pace from other weeknight fare.-Donna Roberts, Shumway, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 15

1/2 cup chopped onion
1 tablespoon butter
1 garlic clove, minced
1 cup reduced-fat sour cream
3 tablespoons all-purpose flour
1 cup reduced-sodium chicken broth
1 can (4 ounces) chopped green chilies
1 teaspoon ground coriander
1/4 teaspoon pepper
1 cup shredded reduced-fat Mexican cheese blend, divided
2 cups coarsely chopped real or imitation crabmeat
8 flour tortillas (6 inches), warmed
1/2 cup chopped tomato
1/2 cup chopped green onions
1/4 cup chopped ripe olives

Steps:

  • In a large saucepan, cook onion in butter over medium heat until tender. Add garlic; cook 1 minute longer. Combine sour cream and flour until smooth; gradually add to onion mixture. Stir in the broth, chilies, coriander and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Remove from the heat; stir in 1/2 cup cheese. , Place crab in a small bowl; stir in 1/2 cup sauce. Spoon equal amounts on tortillas; roll up tightly. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Top with remaining sauce. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 5 minutes. Top with tomato, green onions and olives.

Nutrition Facts : Calories 243 calories, Fat 11g fat (5g saturated fat), Cholesterol 53mg cholesterol, Sodium 662mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges

Hibbah Shahab
s.h@yahoo.com

I'm not usually a fan of seafood, but these enchiladas were amazing! The seafood was cooked perfectly and the sauce was so flavorful. I will definitely be making these again.


Gaurab Karki
kgaurab44@yahoo.com

These enchiladas were easy to make and turned out great! The seafood filling was flavorful and the sauce was creamy and delicious. I would definitely recommend this recipe.


Ziidi Malik
z54@hotmail.com

I made these enchiladas for a potluck and they were a hit! Everyone loved them. The seafood filling was cooked perfectly and the sauce was creamy and delicious. I would definitely recommend this recipe.


Larissa Moore
larissa.m@yahoo.com

These enchiladas were delicious! The seafood filling was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making these again.


Ben Adolor
b_adolor44@yahoo.com

I'm a big fan of seafood enchiladas, and this recipe did not disappoint. The seafood filling was flavorful and the sauce was creamy and delicious. I would definitely recommend this recipe.


Mumtaz hussain Hussain
m_h63@gmail.com

I made these enchiladas for dinner last night and they were a hit! My husband and kids loved them. The seafood filling was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making these again.


Jack Fox
j_fox32@yahoo.com

These enchiladas were delicious! The seafood filling was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making these again.


Natalie Torres
natalie.torres@yahoo.com

I'm not usually a fan of seafood, but these enchiladas were amazing! The seafood was cooked perfectly and the sauce was so flavorful. I will definitely be making these again.


chijindu eze
e@gmail.com

These enchiladas were easy to make and turned out great! The seafood filling was flavorful and the sauce was creamy and delicious. I would definitely recommend this recipe.


Sobhakhar Panday
s_p56@gmail.com

I made these enchiladas for a potluck and they were a hit! Everyone loved them. The seafood filling was cooked perfectly and the sauce was creamy and delicious. I would definitely recommend this recipe.


Jaya Khanal
k_j@hotmail.com

These enchiladas were delicious! The seafood filling was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making these again.


bashirahmad gilgiti
gilgiti46@hotmail.com

I'm a big fan of seafood enchiladas, and this recipe did not disappoint. The seafood filling was flavorful and the sauce was creamy and delicious. I would definitely recommend this recipe.


adeshina akinade
a@yahoo.com

I made these enchiladas for dinner last night and they were a hit! My husband and kids loved them. The seafood filling was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making these again.


Gulam Husan
gulam-h83@aol.com

These enchiladas were easy to make and turned out great! The seafood filling was flavorful and the sauce was creamy and delicious. I would definitely recommend this recipe.


Zubar Ali
z@aol.com

I'm not usually a fan of seafood, but these enchiladas were amazing! The seafood was cooked perfectly and the sauce was so flavorful. I will definitely be making these again.


Abdull Hadi
h.a@hotmail.com

I made these enchiladas for a party and they were a huge success. Everyone loved them! The seafood filling was cooked perfectly and the sauce was just the right amount of spicy. I would highly recommend this recipe.


irfan gaming1345
i_g@yahoo.com

These seafood enchiladas were a hit with my family! The combination of shrimp, crab, and white fish was delicious, and the sauce was creamy and flavorful. I will definitely be making these again.


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