SEAFOOD STEW
This brothy seafood supper is both light and satisfying -- and ready in under 30 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 25m
Number Of Ingredients 9
Steps:
- In a medium Dutch oven or saucepan, combine oil and garlic; cook over medium-high until garlic is fragrant, 1 minute. Add fennel and cook, stirring frequently, until slightly softened, about 3 minutes. Add tomato, season with salt and pepper, and cook, stirring frequently, until tomato is breaking down, about 3 minutes.
- Stir in broth and bring stew to a gentle boil. Reduce to a simmer.
- Gently fold in seafood. Return to a bare simmer and cook until seafood is opaque throughout, about 3 minutes. Serve stew topped with fennel fronds and a drizzle of oil, with bread alongside.
Nutrition Facts : Calories 272 g, Fat 8 g, Fiber 2 g, Protein 40 g
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Abuid Sinkala
[email protected]This stew is absolutely delicious! The seafood is cooked perfectly and the broth is incredibly flavorful. I will definitely be making this again.
Richard Mackey
[email protected]This stew is the perfect comfort food for a cold winter night. The broth is so flavorful and the seafood is cooked to perfection. I would highly recommend this recipe to anyone who loves seafood.
J. B. Morris Jr.
[email protected]I'm not a big fan of seafood, but I really enjoyed this stew. The broth is so flavorful and the seafood is cooked perfectly. I would definitely recommend this recipe to anyone, even if they're not a big fan of seafood.
Munira Vedio
[email protected]This stew is a delicious and easy-to-make meal. I love the combination of seafood and vegetables, and the broth is incredibly flavorful. I will definitely be making this again.
Ff Nepal
[email protected]I love this recipe! The stew is so easy to make and it always turns out perfectly. I especially love the addition of the lemon zest, which gives the stew a bright and refreshing flavor.
Nice Frequency
[email protected]This stew is absolutely delicious! The seafood is cooked perfectly and the broth is incredibly flavorful. I will definitely be making this again.
Akinniranye Mchale
[email protected]This stew is the perfect comfort food for a cold winter night. The broth is so flavorful and the seafood is cooked to perfection. I would highly recommend this recipe to anyone who loves seafood.
Sanjaya Thakuri
[email protected]I'm not a big fan of seafood, but I really enjoyed this stew. The broth is so flavorful and the seafood is cooked perfectly. I would definitely recommend this recipe to anyone, even if they're not a big fan of seafood.
Vincent Joshuah
[email protected]This stew is a delicious and easy-to-make meal. I love the combination of seafood and vegetables, and the broth is incredibly flavorful. I will definitely be making this again.
Nik Johnson
[email protected]I love this recipe! The stew is so easy to make and it always turns out perfectly. I especially love the addition of the lemon zest, which gives the stew a bright and refreshing flavor.
Rana Sahil noon
[email protected]This stew is absolutely delicious! The seafood is cooked perfectly and the broth is incredibly flavorful. I will definitely be making this again.
Shaik MDK
[email protected]I've made this stew several times now and it's always a hit. It's so easy to make and it always turns out delicious. I love the addition of the coconut milk, which gives the stew a creamy and rich flavor.
Adekunle Adedoyin
[email protected]This stew is the perfect comfort food for a cold winter night. The broth is so flavorful and the seafood is cooked to perfection. I would highly recommend this recipe to anyone who loves seafood.
Katie
[email protected]I made this stew for a dinner party and it was a huge success! Everyone loved the rich and flavorful broth and the tender seafood. I will definitely be making this again.
Hadil Ab
[email protected]This recipe is a keeper! The stew was so easy to make and it tasted amazing. I especially loved the addition of the chorizo, which gave the stew a nice spicy kick.
Ava Groves
[email protected]I followed the recipe exactly and the stew turned out perfectly. The seafood was cooked perfectly and the broth was rich and flavorful. I would highly recommend this recipe to anyone who loves seafood.
Jenelle Williams
[email protected]This stew is a must-try for seafood lovers! The combination of shrimp, mussels, and fish is simply divine. The broth is also incredibly flavorful, thanks to the addition of white wine and herbs.
Taylor Perry
[email protected]I tried this recipe last night and it was a hit! My family loved the combination of seafood and vegetables, and the broth was so flavorful. I will definitely be making this again.
Samy Petrla
[email protected]This seafood stew was an absolute delight! The flavors were incredibly rich and complex, with a perfect balance of spices. The seafood was cooked to perfection, tender and succulent. I especially loved the addition of the coconut milk, which gave the