SEARED CATFISH CREOLE
Steps:
- Pat the catfish dry, and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered.
- Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.
Nutrition Facts : Calories 330.9 calories, Carbohydrate 2.9 g, Cholesterol 100.2 mg, Fat 23.9 g, Fiber 1.4 g, Protein 25.9 g, SaturatedFat 7 g, Sodium 326 mg, Sugar 0.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Hazrat Noor
[email protected]I'm not sure if I have all of the ingredients for this recipe, but I'm going to try to make it anyway.
Ayuba Wakilat
[email protected]I'm new to cooking, but I think I can handle this recipe.
Masud Kamal
[email protected]I'm going to make this recipe for my next dinner party.
Renee Stout
[email protected]This recipe looks delicious.
UTE
[email protected]I can't wait to try this recipe.
Debra Hammonds
[email protected]This recipe is a keeper!
Marrioma Olamide
[email protected]I would not recommend this recipe.
Daniela Kachan
[email protected]This dish was a disappointment.
Salex 96
[email protected]The sauce was too spicy for my taste.
Trenton Hartley
[email protected]I'm not sure what I did wrong, but my catfish came out dry.
Aubrey Ruzicka
[email protected]This dish is a great way to impress your guests.
mohsin patwary
[email protected]The sauce is so flavorful. I could eat it with a spoon.
Ramprbesh Sah
[email protected]I love the crispy coating on the catfish. It adds a nice texture to the dish.
john zelinski
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Mr Ubet
[email protected]I'm not a big fan of catfish, but I loved this dish. The creole sauce really made the fish.
princess veronica Bock
[email protected]This dish is a great way to use up leftover catfish. I made it with some catfish that I had leftover from a fish fry, and it turned out great.
Jeani Akther
[email protected]I love the combination of flavors in this dish. The catfish is mild, and the creole sauce is spicy and flavorful.
Huzaifa Zai
[email protected]This recipe is easy to follow, and the results are amazing. The catfish is flaky and flavorful, and the sauce is rich and creamy.
Lana bb73
[email protected]I've made this dish several times now, and it's always a crowd-pleaser. The catfish is always cooked perfectly, and the sauce is delicious.
Dipu Dubai
[email protected]This catfish creole was a hit at my dinner party! The flavors were incredible, and the fish was cooked perfectly. I will definitely be making this dish again.