SEARED HALIBUT WITH WALLA WALLA SPRING ONIONS, FAVA BEANS AND SH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Seared Halibut With Walla Walla Spring Onions, Fava Beans and Sh image

The chef, Brad Root, does an AMAZING job with fish and I have never been disappointed with one of his creations. I've lightened it up a bit, but you're not missing anything.

Provided by VNess

Categories     Halibut

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

4 teaspoons vegetable oil (divided)
24 ounces halibut fillets
salt and pepper
2 walla walla onions, chopped (spring onions-reserve some chopped green tops, see note)
1 teaspoon minced garlic
1 cup blanched and peeled fava beans (see note)
2 large fresh shiitake mushrooms, chopped
3/4 cup fat free chicken broth
4 teaspoons butter
1 tablespoon minced fresh tarragon
1 teaspoon fresh lemon juice
hot cooked white rice

Steps:

  • Heat 2 teaspoons of the vegetable oil in a heavy saute pan over high heat. Season both sides of the halibut fillets with salt and pepper.
  • Once oil is hot, add seasoned halibut. Sear the fish until it's just cooked through, 3 to 4 minutes each side, depending on thickness. Remove to a platter and keep warm.
  • Add remaining oil to the saute pan and, over medium-high heat, saute onions, garlic, fava beans and shiitake mushrooms until the onions are tender, about 3 to 4 minutes.
  • Add chicken broth, bring to a boil and cook until reduced by half, scraping up any browned bits from the bottom of the pan.
  • Remove from heat and whisk in butter, tarragon and lemon juice, and season to taste with salt and pepper.
  • To serve, place rice in middle of each plate and place halibut fillet on top of rice. Using a slotted spoon, spoon the fava bean and shiitake mixture over the fillets, then drizzle with the pan sauce. Garnish with reserved green onion tops.
  • Note: Find Walla Walla spring onions at farmers markets and specialty markets. You can substitute 4 to 6 scallions.
  • Note: To blanch and peel fava beans, boil shelled beans for about 50 seconds. Remove beans from pot and immediately plunge into cold water. Drain beans and remove whitish skins, using your fingernail to open the spongy skins, and then pinch the beans free.

Shahid kha
[email protected]

This was a great recipe! The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this dish again.


charlton kiplangat
[email protected]

This recipe was easy to follow and the results were delicious. The halibut was cooked perfectly and the sauce was flavorful and well-balanced. I would definitely make this dish again.


Sean Poluk
[email protected]

I was a bit disappointed with this dish. The halibut was dry and the sauce was bland. I would not recommend this recipe.


Mona Fakhreslam
[email protected]

This dish was absolutely delicious! The flavors of the halibut, Walla Walla spring onions, fava beans, and shallots were perfectly balanced. I would definitely make this dish again.


Six- 15
[email protected]

I made this dish exactly as the recipe stated, however the sauce was very salty. I would recommend using less salt in the future.


Melissa Valenti
[email protected]

This recipe was a bit too complicated for me. I would recommend it to experienced cooks only.


bill rapheal
[email protected]

The halibut was a bit overcooked, but the sauce was delicious. I would recommend cooking the halibut for a shorter amount of time.


Crystal Tracy
[email protected]

I made this dish for a dinner party and it was a hit! Everyone loved the halibut and the sauce. I will definitely be making this dish again.


Toheed Khan
[email protected]

This recipe was easy to follow and the results were fantastic. The halibut was moist and flaky, and the sauce was flavorful and well-balanced. I will definitely be making this dish again.


Ranjan Candra
[email protected]

This was an amazing dish! The halibut was cooked perfectly and the flavors of the Walla Walla spring onions, fava beans, and shallots complemented each other beautifully. I highly recommend this recipe to anyone looking for a delicious and elegant se