SEARED SALMON AND GREENS

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Seared Salmon and Greens image

Nutritious salmon, whole grains, and a side of greens will fill you up with the good stuff.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 45m

Number Of Ingredients 10

1 cup brown rice
1/4 cup soy sauce
3 tablespoons fresh lime juice
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon agave nectar (optional)
4 teaspoons canola or peanut oil
4 salmon fillets (4 to 5 ounces each)
Coarse salt and ground pepper
2 garlic cloves, thinly sliced
1 head bok choy (1 1/2 pounds), cored and chopped

Steps:

  • Cook rice according to package instructions. Meanwhile, in a small bowl, combine soy sauce, lime juice, ginger, and agave, if using. In a large nonstick skillet, heat 2 teaspoons oil over medium-high. Season salmon with salt and pepper and cook until opaque throughout, 1 to 3 minutes per side; transfer to a plate. Wipe skillet clean with a paper towel.
  • In same skillet, heat 2 teaspoons oil over medium. Add garlic and bok choy; season with salt and pepper. Cook, tossing, until bok choy is bright green, about 3 minutes. Serve salmon and bok choy with rice and soy-lime sauce.

Nutrition Facts : Calories 485 g, Fat 17 g, Fiber 3 g, Protein 41 g

harluko peter
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Delicious and easy to make! The salmon was cooked perfectly and the greens were flavorful. I will definitely be making this again!


Rofi Rofi
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This recipe was a bit too salty for my taste. I would try it again, but I would use less salt.


Najmul Amin Munna
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This dish was amazing! The salmon was cooked to perfection and the greens were flavorful and tender. The lemon-butter sauce was the perfect finishing touch. I will definitely be making this again!


SUFYAN Ali SUFYAN Ali
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The salmon was a bit dry, but the greens were delicious. I would try this recipe again, but I would cook the salmon for a shorter amount of time.


Zaroon khanbadar
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This recipe was easy to follow and the results were delicious. The salmon was cooked perfectly and the greens were tender and flavorful. I would definitely recommend this recipe to others.


Aslam Fakir
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I'm not a big fan of fish, but I really enjoyed this salmon dish. The salmon was cooked perfectly and the greens were flavorful. I would definitely make this again!


Isha Raaj
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This dish was a hit with my family! The salmon was flaky and flavorful, and the greens were perfectly cooked. The lemon-butter sauce was the perfect finishing touch.


Ismahan Ikram
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The salmon was a bit overcooked for my taste, but the greens were delicious. I would try this recipe again, but cook the salmon for a shorter amount of time.


Ehsen Shah
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Not a fan of salmon, but this recipe changed my mind! The crispy skin and tender flesh were cooked to perfection. The greens were a great addition and added a nice touch of flavor.


Robeul Islam
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Easy to follow recipe that yielded delicious results. The salmon was moist and flaky, while the greens were tender and flavorful. Definitely a keeper!


Dave Summer
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The flavors in this dish were amazing! The salmon was cooked perfectly and the greens were flavorful and tender. I especially loved the lemon-butter sauce. Will definitely make this again!


Adama Briama
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This salmon dish was an absolute delight! The crispy skin and tender, flaky flesh were cooked to perfection. The greens were perfectly wilted and complemented the salmon beautifully. I will definitely be making this again!