SEARED SALMON WITH GARLICKY GREEN BEANS
Fishing for a fast seafood supper? Turn a salmon steak and a handful of green beans into a prize catch.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 5
Steps:
- In a medium nonstick skillet, heat 1 teaspoon oil over medium-high. Add garlic, and cook until golden brown, 30 seconds to 1 minute. Transfer to a plate; wipe out skillet.
- Add green beans and 3 tablespoons water to skillet; cover, and cook until tender, 3 to 5 minutes. Drain any liquid from skillet. Season green beans with salt and pepper. Add to plate with garlic, toss, and cover loosely with foil.
- Return skillet to medium-high; add 1 teaspoon oil. Season salmon with 1/2 teaspoon salt and 1 teaspoon pepper; add to skillet. Cover, and cook, turning once, until browned and cooked through, about 8 minutes. Transfer salmon to plate with green beans.
Nutrition Facts : Calories 504 g, Fat 25 g, Fiber 5 g, Protein 54 g
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Alex Chidera
[email protected]This recipe is a keeper! The salmon was cooked to perfection and the green beans were flavorful and tender. I will definitely be making this again.
Miguel miranda
[email protected]I'm not a big fan of salmon, but I tried this recipe and was pleasantly surprised. The salmon was cooked perfectly and the green beans were delicious. I will definitely be making this again.
Aman tekeste
[email protected]I've made this recipe several times and it's always a hit. The salmon is flaky and flavorful, and the green beans are tender and garlicky. I love that this recipe is so easy to make.
offorji godson
[email protected]This is one of my favorite salmon recipes. The salmon is always cooked perfectly and the green beans are delicious. I highly recommend this recipe.
Rakib Mollah
[email protected]I followed the recipe exactly and the salmon came out dry and overcooked. The green beans were also bland. I'm not sure what went wrong.
R Raihan Raj
[email protected]This was a great recipe! I loved the combination of flavors. The salmon was cooked perfectly and the green beans were tender and flavorful. I will definitely be making this again.
AySh Ch
[email protected]The salmon was a bit overcooked for my liking, but the green beans were delicious. I will try this recipe again and cook the salmon for a shorter amount of time.
Onyeka Ugwu
[email protected]This recipe was a bit too bland for my taste. I added some extra garlic and lemon juice to the green beans and that helped a lot.
nebil Wase
[email protected]I made this recipe for a dinner party and it was a hit! Everyone raved about the salmon and the green beans. I would highly recommend this recipe.
Moses Substance
[email protected]This was a quick and easy weeknight meal. The salmon was cooked perfectly and the green beans were flavorful. I will definitely be adding this recipe to my rotation.
Abigail Animwaa
[email protected]I'm not usually a fan of salmon, but I tried this recipe and was pleasantly surprised. The garlicky green beans really made the dish for me.
Veli Booi
[email protected]My family loved this recipe! The salmon came out tender and flaky, and the garlicky green beans were a delicious complement. I will definitely be making this again.