SEARED SALMON WITH PONZU AND BABY BOK CHOY
Provided by Food Network Kitchen
Categories main-dish
Time 22m
Yield 4 servings of fish, 4 (4-ounce) servings of bok choy
Number Of Ingredients 10
Steps:
- Whisk all of the ponzu sauce ingredients in a small bowl and set aside.
- Pour 1-inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Put the bok choy in a bamboo or collapsible steamer and cover. Set the steamer over the water, cover, and cook until just tender, about 3 minutes for baby bok choy, 4 minutes for medium bok choy.
- Meanwhile, heat a large nonstick skillet over high heat. Season the salmon with the salt and pepper, lay the fish rounded side down in the pan and cook until golden and crisp on 1 side, about 2 minutes. Reduce the heat to medium, turn and cook the fish on the remaining side to the desired degree of doneness, about 6 to 7 minutes for medium-rare, 8 to 9 minutes for medium, and 11 to 12 minutes for fish cooked through.
- Divide the salmon and bok choy among 4 plates and serve each drizzled with 2 to 3 tablespoons of the ponzu. Pass extra sauce at the table. Store leftover ponzu in airtight container in refrigerator for 1 week.
Nutrition Facts : Calories 293 calorie, Fat 16 grams, SaturatedFat 3 grams, Carbohydrate 3 grams, Protein 34 grams
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Amaury Guzman
[email protected]Overall, this was a good recipe. I would recommend it to others.
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[email protected]The ponzu sauce was a bit too tangy for my taste. I would recommend using less lemon juice.
Cindy Wood
[email protected]The salmon was a bit overcooked for my taste. I would recommend cooking it for a shorter amount of time.
Joseph Kegode
[email protected]This dish was a bit too salty for my taste. I would recommend using less soy sauce.
Ebenezer Adekunjo
[email protected]I'm not a fan of baby bok choy, but I still enjoyed this dish. The salmon and the ponzu sauce were so good that I didn't even miss the bok choy.
Kailash Oli
[email protected]This recipe is a great way to use up leftover salmon. I had some leftover salmon from a previous meal and I used it to make this dish. It turned out great!
Ruby Rivera
[email protected]I'm not a big fan of salmon, but I really enjoyed this dish. The ponzu sauce was the perfect complement to the salmon.
Ibe Chiamaka
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Biianca Mwanza
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the salmon and the ponzu sauce.
Sanele makua Tsaa
[email protected]I would definitely recommend this recipe to others. It was easy to make and the results were delicious.
Naim Rexhaj
[email protected]The baby bok choy was a great addition to the dish. It added a bit of crunch and freshness.
great james
[email protected]The ponzu sauce was delicious. It was tangy and flavorful.
SAUD RAMZAN
[email protected]The salmon was cooked perfectly. It was flaky and moist.
Md Basir Khan
[email protected]Overall, this was a great recipe. I would definitely recommend it to others.
Andru Leeis
[email protected]I found the ponzu sauce to be a bit too salty for my taste. I would recommend using less soy sauce.
Courtney Higgins
[email protected]The baby bok choy was a nice addition to the dish. It added a bit of crunch and freshness.
Angelica Belle
[email protected]This salmon dish was a hit with my family! The salmon was cooked perfectly and the ponzu sauce was delicious. I will definitely be making this again.