SEARED TUNA WITH OVEN-DRIED TOMATOES AND SWEET-AND-SOUR ONIONS

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Seared Tuna With Oven-Dried Tomatoes And Sweet-And-Sour Onions image

Provided by Molly O'Neill

Categories     dinner, main course

Time 4h

Yield Four servings

Number Of Ingredients 21

4 medium tomatoes, halved and seeded
1 teaspoon thyme leaves
1/2 teaspoon sugar
7 cloves garlic, peeled and minced
Salt and freshly ground pepper to taste
1 teaspoon olive oil
2 teaspoons chopped tarragon
1 quart water
1/2 cup white-wine vinegar
1/2 cup sugar
1/4 teaspoon salt, plus more to taste
Freshly ground pepper to taste
1 large onion, peeled and sliced very thin
1/2 teaspoon olive oil
1 teaspoon finely chopped rosemary
4 cloves garlic, peeled and minced
6 tablespoons poppy seeds
2 tablespoons cracked black peppercorns
1/2 teaspoon salt, plus more to taste
1 pound loin first-quality tuna, quartered
2 tablespoons olive oil

Steps:

  • To make the tomatoes, preheat the oven to 280 degrees. Place the tomatoes on a baking sheet and sprinkle with the thyme, sugar, half of the garlic and salt and pepper. Bake for 3 1/2 hours.
  • Meanwhile, to prepare the onions, combine the water, vinegar, sugar, salt and pepper in a medium-size saucepan and bring to a boil. Add the onion and cook for 5 minutes. Drain and let cool. Toss with the olive oil and set aside.
  • When the tomatoes are cool enough to handle, coarsely chop them. Heat the olive oil in a medium-size skillet over medium heat. Add the tomatoes, tarragon and remaining garlic and cook for 2 minutes. Season with salt and pepper and set aside.
  • To make the tuna, combine the rosemary, garlic, poppy seeds, cracked pepper and salt. Roll each piece of tuna in the mixture until well coated. Heat the oil in a large nonstick or cast-iron skillet over high heat. Sear on all sides until browned on the outside but medium rare in the center, about 6 to 8 minutes. Remove from pan and cut each piece across into 1/4-inch thick slices.
  • Divide the onion mixture among 4 plates. Place the tomato mixture over the onions. Top with tuna slices, season with salt and serve immediately.

Nutrition Facts : @context http, Calories 440, UnsaturatedFat 12 grams, Carbohydrate 45 grams, Fat 15 grams, Fiber 7 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 1403 milligrams, Sugar 31 grams, TransFat 0 grams

Chati Khan
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This recipe looks amazing! I can't wait to try it.


Jhangir Awan
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I'm not sure about this recipe. It seems like it might be too bland.


A RAHMAN
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This recipe looks delicious! I'm definitely going to give it a try.


Temmy Tayo
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I'm not sure about this recipe. It seems like it might be too complicated.


Md sanour Hossain
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This recipe sounds amazing! I can't wait to try it.


Minu Akther
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I'm definitely going to try this recipe! It looks delicious.


PAMELA Mafolo
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This recipe was a bit too complicated for my taste. I think I will try a simpler recipe next time.


Abbey Escalante
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I'm not a big fan of seafood, but this dish was surprisingly good! The tuna was cooked perfectly and the flavors were delicious.


Carmi Grobler
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This dish was a bit too fishy for my taste. I think I will try a different recipe next time.


Jorge Castilleja
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Loved this recipe! The tuna was cooked perfectly and the flavors were amazing. I will definitely be making this again.


Cord One
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This dish was easy to make and turned out great! The tuna was cooked perfectly and the flavors were delicious. I will definitely be making this again.


Pawan Sharma
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I found this recipe to be a bit bland. The flavors were not as pronounced as I had hoped. I think I will try adding some more spices next time.


Isaac Manase
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This dish was a bit too sweet for my taste, but overall it was still good. The tuna was cooked well and the oven-dried tomatoes were a nice touch.


Fahmid Khan
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I'm not a big fan of tuna, but this dish changed my mind! The tuna was cooked perfectly and the flavors were incredible. I will definitely be making this again.


Md Tutul Islam Tutul
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This recipe was easy to follow and the results were amazing! The tuna was moist and flavorful, and the oven-dried tomatoes and sweet and sour onions added a delicious touch. I highly recommend this dish.


Malik Azeem
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I made this dish for a dinner party and it was a hit! Everyone loved the unique flavors and the tuna was cooked perfectly. I will definitely be making this again.


Vynessa Seepersad
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This seared tuna dish was a delight! The combination of flavors from the oven-dried tomatoes and the sweet and sour onions was perfect. The tuna was cooked to perfection, and the overall dish was light and refreshing.