SEITAN PICCATA

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SEITAN PICCATA image

Categories     Vegetable

Yield 6 servings

Number Of Ingredients 15

6 seitan cutlets, rinsed and drained
Whole-wheat flour for dredging
4 Tbs. olive oil, divided
1/4 cup chopped shallots
1/4 cup chopped yellow onion
2 Tbs. drained capers
1/2 tsp. minced garlic
1/2 cup dry white wine
2 Tbs. fresh lemon juice
1/2 cup low-sodium vegetable broth
1/2 cup chopped fresh parsley
2 Tbs. nonhydrogenated vegan margarine
1/2 tsp. salt
1/4 tsp. ground black pepper
Large caper berries or lemon slices, for garnish, optional

Steps:

  • 1. Dredge seitan cutlets in flour, shaking off excess. Heat 2 Tbs. olive oil in skillet over high heat. Sauté cutlets in oil 30 seconds per side, or until crisp and golden brown. Remove seitan from skillet, and drain on paper-towel-lined plate. Add remaining 2 Tbs. olive oil to skillet, and return to high heat. Add shallots, onion, capers, and garlic, and sauté 1 to 2 minutes, or until softened, stirring frequently. Whisk in wine and lemon juice, and cook 3 to 5 minutes more. Add broth, and bring to a boil. Reduce heat to medium, and simmer 1 minute to combine flavors. Whisk in parsley, margarine, salt, and pepper. Pour over seitan cutlets, garnish with large caper berries or lemon slices, and serve.

Sardar Sufyan
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I made this seitan piccata for a dinner party, and it was a huge success. Everyone loved it, and I got so many compliments on it. I'll definitely be making it again for my next party.


Favour Moses (Shugar)
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This recipe is a great way to introduce people to seitan. It's so flavorful and delicious, even non-vegans will love it. I served it to my friends, and they were all raving about it.


zulo Kamdem
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I've been looking for a good seitan piccata recipe for a while now, and this one is definitely it! The seitan is perfectly cooked, and the sauce is light and flavorful. I'll definitely be making this again and again.


Angel luis Torres bauza
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This seitan piccata is the perfect weeknight meal. It's quick and easy to make, and it's always a hit with my family. I love that it's a healthy and delicious way to get my protein.


Augustine Otieno
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I'm not usually a fan of seitan, but this recipe changed my mind. The seitan piccata was so flavorful and juicy, and the sauce was to die for. I'll definitely be making this again.


Milk
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This recipe is a great way to use up leftover seitan. I had some seitan steaks that I wasn't sure what to do with, and this recipe was the perfect solution. The seitan piccata turned out so delicious, and it was a quick and easy meal to make.


Minhaz Ahamed
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I've made this seitan piccata several times now, and it's always a crowd-pleaser. The flavors are so well-balanced, and the dish is easy to make. I highly recommend it!


Ertugul Ghazi
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This seitan piccata is so easy to make, and it's always a hit with my family. I love that it's a healthy and delicious way to get my protein.


Dominion BOGANOGA
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This is the best seitan piccata recipe I've ever tried. The seitan is perfectly cooked, and the sauce is light and flavorful. I'll definitely be making this again.


Adela Juarez
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I'm not a big fan of seitan, but this recipe changed my mind. The seitan piccata was so flavorful and juicy, I couldn't believe it was made with seitan.


Syed Raghib Hussain
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This recipe is a great way to use up leftover seitan. It's quick and easy to make, and it's always delicious.


Moyna Khan
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This seitan piccata is so easy to make, and it's always a hit with my family. I love that it's a healthy and delicious way to get my protein. I highly recommend it!


Ahamed Fatima
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I made this seitan piccata for a dinner party, and it was a huge success. Everyone loved it, and I got so many compliments on it. I'll definitely be making it again for my next party.


Ben rez
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This recipe is a great way to introduce people to seitan. It's so flavorful and delicious, even non-vegans will love it. I served it to my friends, and they were all raving about it.


Katherine Villarreal
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I've been looking for a good seitan piccata recipe for a while now, and this one is definitely it! The seitan is perfectly cooked, and the sauce is light and flavorful. I'll definitely be making this again and again.


__ANIKA __
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This seitan piccata is the perfect weeknight meal. It's quick and easy to make, and it's always a hit with my family. I love that it's a healthy and delicious way to get my protein.


MyNeverletgo
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I'm not usually a fan of seitan, but this recipe changed my mind. The seitan piccata was so flavorful and juicy, and the sauce was to die for. I'll definitely be making this again.


Franko Night
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This recipe is a great way to use up leftover seitan. I had some seitan steaks that I wasn't sure what to do with, and this recipe was the perfect solution. The seitan piccata turned out so delicious, and it was a quick and easy meal to make.


Meer Ali Talpur
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I've made this seitan piccata several times now, and it's always a crowd-pleaser. The flavors are so well-balanced, and the dish is easy to make. I highly recommend it!


Mahapara Ch
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This seitan piccata recipe is a game-changer! The seitan is crispy on the outside and tender on the inside, and the lemon-caper sauce is absolutely divine. I served it over pasta, and it was a hit with the whole family.