SESAME CHICKEN SALAD

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The home economists in our Test Kitchen tossed together this fresh, flavorful Asian salad that's brimming with color and crunch. It's ready in no time and perfectly portioned for two.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1/3 cup fat-free mayonnaise
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon ground ginger
1-1/3 cups cubed cooked chicken breast
1/2 cup chopped fresh snow peas
1 small sweet red pepper, chopped
1 tablespoon sesame seeds, toasted
4 lettuce leaves
1 tablespoon chopped cashews

Steps:

  • In a small bowl, combine the mayonnaise, soy sauce and ginger. Stir in the chicken, peas, pepper and sesame seeds. Serve over lettuce leaves; sprinkle with cashews.

Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 736mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges

Mika' El
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This salad is a great way to get your kids to eat their vegetables.


Bajrangi Yadav
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I'm not usually a fan of chicken salad, but this recipe changed my mind. It's so flavorful and refreshing.


Ronaldo Lumbeta
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This is my new favorite salad recipe. It's so easy to make and it's always a hit with my family.


Md rifatmoskun Mousken
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This salad is so good! The dressing is the perfect balance of flavors.


Mary E. Santiago’
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I love that this salad is healthy and filling. It's a great option for a quick and easy lunch or dinner.


Tuheed Alam
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This salad is so versatile! I've served it on a bed of lettuce, in a wrap, or even on top of rice. It's always delicious.


Experience Fish Cutting
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This salad is a great way to use up leftover chicken. I often make a big batch of chicken on the weekend, and then I use it to make this salad for lunch throughout the week.


Jeffery Stephens
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I love the addition of the crunchy peanuts and shredded carrots. They add a nice contrast to the soft chicken and creamy dressing.


Lucas Fredrick
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This salad is so easy to make, and it's always a crowd-pleaser. I love that I can make it ahead of time, which makes it perfect for busy weeknights.


Isratjahan Isratjahan
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I've tried a lot of sesame chicken salad recipes, but this one is definitely my favorite. It's the perfect balance of sweet, savory, and tangy.


john flieger
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This sesame chicken salad was a hit at my last potluck! Everyone raved about the delicious combination of flavors and textures.


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