SESAME VEGETABLE MEDLEY

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Sesame Vegetable Medley image

"This yummy veggie medley makes a great accompaniment to any menu," says Tanya Lamb of Talking Rock, Georgia.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 8

1 cup each baby carrots, broccoli florets and sliced fresh mushrooms
1 cup sliced zucchini (1/2 inch thick)
1 teaspoon minced garlic
2 tablespoons water
1 tablespoon butter
2 teaspoons sesame seeds, toasted
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large microwave-safe bowl, combine the carrots, broccoli, mushrooms, zucchini, garlic and water. Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice; drain. Stir in the butter, sesame seeds, salt and pepper.

Nutrition Facts : Calories 60 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 145mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Michele Bloom
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This is my new favorite vegetable dish! It's so flavorful and easy to make.


Roua Ali
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I've made this dish several times and it's always a hit. It's a great way to use up leftover vegetables.


Its Shayan Khan
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I'm allergic to sesame, so I used a different sauce. The dish was still delicious!


ibrahim islam
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This recipe is a great way to get your kids to eat their vegetables.


Abdul Rafay Tufail
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I'm not a big fan of vegetables, but this dish was actually really good. The sesame sauce is amazing!


Aman Jani
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This dish is so easy to make, and it's perfect for a busy weeknight meal.


Boyi ladi
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I love that this recipe is so versatile. You can use any vegetables that you like.


Mujahid Ullah
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This is a great recipe for a healthy and delicious side dish. I will definitely be making it again.


Paban Chauhan
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I made this dish for a potluck and it was a huge success! Everyone loved it and asked for the recipe.


Dj Mariela
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The sesame sauce was the perfect finishing touch to this dish. It was creamy and flavorful, and it really brought all of the vegetables together.


Dauod Idriss
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I loved the combination of vegetables in this dish. The broccoli, carrots, and bell peppers were all cooked perfectly and still had a bit of a crunch.


MAVI KHAN
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This sesame vegetable medley was a hit with my family! The vegetables were cooked perfectly, and the sesame sauce was delicious. I will definitely be making this again.


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