" SEVA " BEAN & VEGETABLE STEW

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Make and share this " Seva " Bean & Vegetable Stew recipe from Food.com.

Provided by Kenneth Cummings

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon ghee
1 (28 ounce) can kidney beans (do not rinse)
1 small onion, chopped
1 garlic clove, pressed or diced
1 large carrot, chopped
2 medium potatoes, cubed
1 teaspoon garam masala
1 teaspoon curry powder
Tabasco sauce (to taste)
salt and pepper (to taste)
water

Steps:

  • Cook onions& garlic with ghee on low heat.
  • When onions golden, add carrots and shortly after potatoes.
  • After 2 minutes add beans.
  • Do not rinse beans.
  • Add bean"juice" as well.
  • Cover veges with water plus a little bit.
  • Add curry/garam masala.
  • Bring to a boil.
  • Simmer for 20 minutes or until veqes are done.
  • Salt, pepper and spice to taste.
  • If needed, add corn starch to thicken.

Lufuno Mufamadi
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This stew was just okay. The vegetables were cooked well, but the seva beans were a bit tough. The spices were also a bit too overpowering for my taste. Overall, it was an okay dish, but I wouldn't make it again.


KHAALID JAMAC
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This stew was amazing! The seva beans were cooked perfectly, and the vegetables were still slightly crunchy. The spices were perfectly balanced, and the overall flavor was incredible. I'll definitely be making this again and again.


Rebaone Ranjalla
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This stew was a bit too thick for my taste. I think it needed more liquid, maybe some vegetable broth or water. The vegetables were also a bit mushy. Overall, it was an okay dish, but I wouldn't make it again.


mstakmina akter
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I'm new to cooking, and this recipe was perfect for me. It was easy to follow, and the stew turned out great. The vegetables were cooked perfectly, and the seva beans added a nice nutty flavor. The spices were perfectly balanced, and the overall flav


Manuel Armendariz
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I made this stew for a potluck, and it was a huge success! Everyone loved it, and I got so many compliments. The stew was easy to make, and it's a great way to use up leftover vegetables. I'll definitely be making this again.


Chanel Hartwell
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This stew was absolutely delicious! The seva beans were cooked perfectly, and the vegetables were tender and flavorful. The spices were perfectly balanced, and the overall flavor was amazing. I'll definitely be making this again and again.


mudasir khan
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This stew was a bit bland for my taste. I think it needed more salt and pepper, and maybe some additional spices. The vegetables were also a bit overcooked. Overall, it was an okay dish, but I wouldn't make it again.


Idris Meyer
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This stew was a hit with my whole family, even the picky eaters! The vegetables were cooked perfectly, and the seva beans added a nice protein boost. The spices were perfectly balanced, and the overall flavor was delicious. I'll definitely be adding


Sienna Loveridge
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I was hesitant to try this recipe because I'm not a big fan of seva beans. But I'm so glad I did! The beans were cooked perfectly and had a really nice flavor. The vegetables were also cooked perfectly, and the overall flavor of the stew was amazing.


Kayoshi
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This stew was a bit too spicy for my taste, but I still enjoyed it. The vegetables were cooked perfectly, and the seva beans added a nice nutty flavor. I think next time I'll use less chili powder and cayenne pepper.


Adnew Frew
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I'm not vegan, but I'm always looking for new and exciting plant-based recipes. This stew definitely did not disappoint! The seva beans were a nice change from the usual lentils or chickpeas, and the combination of spices gave the stew a really uniqu


Jaden Goad
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This is now my go-to recipe for a quick and easy weeknight meal. The stew comes together in under an hour, and the leftovers are just as delicious the next day. I love that it's packed with healthy vegetables and beans, and the flavor is out of this


Shiron Piumal
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This stew was a delightful culinary adventure. The combination of seva beans, vegetables, and spices created a symphony of flavors that tantalized my taste buds. The texture was perfect, with the beans providing a hearty bite and the vegetables addin