SHARK AND BAKE

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Shark and Bake image

Provided by Virginia Burke

Categories     Sandwich     Fish     Garlic     Marinate     Sauté     Low Cal     Lunch     Lime     Hot Pepper     Summer     Lettuce     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 servings

Number Of Ingredients 12

1 pound catfish fillets or tilapia fillets
3 tablespoons fresh lime juice
3 tablespoons finely chopped green onion
3 garlic cloves, minced
1 1/2 teaspoons chopped fresh thyme
3/4 teaspoon minced seeded Scotch bonnet chile or habanero chile
3 tablespoons vegetable oil
All purpose flour
6 pita bread rounds, warmed
Chopped lettuce leaves
Tomato slices
Assorted condiments, such as mango chutney, honey mustard, garlic mayonnaise, thinly sliced onion, thinly sliced cucumbers, and hot pepper sauce

Steps:

  • Arrange fish in single layer in 13x9x2-inch glass baking dish. Mix lime juice, green onion, garlic, thyme, and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
  • Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side. Transfer fish to paper towels to drain.
  • Cut off thin slice from each warm pita bread round, forming opening. Open pita pockets and stuff with fish, lettuce, and tomato. Serve with desired condiments.

Muhammad Nadeem Muhammad Nadeem
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I'm not a huge fan of shark, but this recipe was surprisingly good. The breading was crispy and flavorful, and the shark was cooked perfectly. I would definitely make this again.


nazha Mostafa moon
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This recipe was a bit bland for my taste. I think I'll try adding some more seasoning next time.


Mostofa Mohamed
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I love this recipe! It's so easy to make and the shark always comes out perfectly cooked. I highly recommend this recipe.


Shiloh West
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I've made this recipe several times and it's always a hit with my family. The shark is always cooked perfectly and the breading is crispy and delicious.


Sweety Noor
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This recipe was a bit too spicy for my taste. I think I'll use less cayenne pepper next time.


Chanaka Madhushan
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I'm not a fan of shark, but I thought I'd give this recipe a try. I was pleasantly surprised! The shark was cooked perfectly and the breading was crispy and flavorful. I would definitely make this again.


Grace Okon
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I love this recipe! The shark is always cooked perfectly and the breading is crispy and delicious. I highly recommend this recipe.


Hafej Mohammed Eunus
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This is a great recipe for a quick and easy weeknight meal. The shark cooks quickly and the breading is crispy and flavorful.


f4new1 Khan
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I followed the recipe exactly and the shark came out dry and overcooked. I'm not sure what I did wrong.


Victor Oyeniran
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This recipe was a bit too bland for my taste. I think it could have used some more seasoning.


shikha sharma
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I'm not a huge fan of shark, but this recipe was surprisingly good. The breading was crispy and flavorful, and the shark was cooked perfectly. I would definitely make this again.


HoAu
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This recipe was a hit with my family! The shark was cooked to perfection and the breading was nice and crispy. We will definitely be making this again.


Haley Pickens
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I was really impressed with this recipe. The shark was moist and flaky, and the breading was golden brown and crispy. I would highly recommend this recipe to anyone looking for a tasty and easy seafood dish.


Dhiraj kumar Yadav
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This was an easy and delicious recipe! The shark was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.


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