SHEET-PAN CORIANDER CHICKEN WITH CARAMELIZED BRUSSELS SPROUTS
Brussels sprouts cozy up to chicken in this sheet pan supper. When the brussels are blasted with enough heat, they get intensely sweet, losing the mustardy, cabbage-like bite they have when they are cooked to a lesser degree. Both sprouts and chicken caramelize and brown, getting soft in the middle and crisp at the edges. Coriander seeds add a citrus spiciness to the pan, intensified by grated lemon zest, while garlic and crushed red pepper just make everything else even more delicious. Try it with polenta on the side.
Provided by Melissa Clark
Categories dinner, main course
Time 50m
Yield 3 servings
Number Of Ingredients 10
Steps:
- Grate lemon zest, and then quarter the bald lemon, seed the quarters, and set them aside.
- In a small, dry skillet set over medium heat, toast coriander seeds until fragrant, about 2 minutes. Crush the seeds lightly in a mortar and pestle or with the flat of a heavy knife blade.
- Pat chicken pieces dry, and place them in a large bowl along with brussels sprouts. Add crushed coriander seeds, ground coriander, lemon zest, salt, red pepper flakes, garlic and 1/4 cup olive oil. Toss well. Marinate at room temperature for at least 30 minutes, or up to overnight in the refrigerator.
- Heat oven to 425 degrees.
- In a small bowl, whisk mustard with remaining 2 teaspoons olive oil. Arrange chicken pieces on a large rimmed baking sheet and brush the mustard mixture over them. Scatter the brussels sprouts around the chicken.
- If using breast meat, roast until pieces are just done, 20 to 25 minutes, then transfer to a plate and tent it with aluminum foil to keep warm while dark meat and brussels sprouts finish cooking, another 5 to 10 minutes. (If you are only using dark meat, roast chicken and brussels for 25 to 35 minutes total.) Serve with reserved lemon wedges on the side.
Nutrition Facts : @context http, Calories 1281, UnsaturatedFat 61 grams, Carbohydrate 25 grams, Fat 91 grams, Fiber 10 grams, Protein 93 grams, SaturatedFat 23 grams, Sodium 1704 milligrams, Sugar 6 grams, TransFat 0 grams
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Bryce Sinoway
[email protected]0/10. Would not recommend.
Pencil_
[email protected]This recipe is a fail. Don't waste your time.
jitisha tamang
[email protected]This dish is disgusting. I would never make it again.
Keith Jenkins
[email protected]I don't recommend this recipe. It's a waste of time and ingredients.
Joshua Cox
[email protected]This recipe is way too complicated. I gave up halfway through.
Shakeel Raja
[email protected]I'm not sure what I did wrong, but my chicken came out dry.
Atif Bashir
[email protected]This dish was a little too spicy for me, but I still enjoyed it.
Akhi Khatun
[email protected]I accidentally burned the brussels sprouts, but the chicken was still delicious.
NOR MIZAN MIZAN
[email protected]I'm not a big fan of coriander, so I used a different herb in this dish. It still turned out great!
dinesh pandit
[email protected]I love the fact that this dish is made with all fresh ingredients. It's so much better than anything you can get from a box.
Agudosi Heritage
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Thomas Skhosana
[email protected]I'm always looking for new sheet-pan recipes, and this one is definitely a keeper. It's easy to make and cleanup is a breeze.
Braedyn Wade
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it!
21Rich Lord
[email protected]I would recommend using a high-quality olive oil for this dish. It really makes a difference in the flavor.
tsholofelo mokotedi
[email protected]The coriander gave the chicken a delicious citrusy flavor. I loved the combination of flavors in this dish.
Mobasher Rajpoot
[email protected]This dish was easy to make and didn't require a lot of ingredients. I was able to find everything I needed at my local grocery store.
SK saidul sardar
[email protected]I'm not usually a fan of brussels sprouts, but this dish changed my mind. The caramelization process brought out their natural sweetness, and they were perfectly tender. The chicken was also cooked to perfection.
xxthee 123
[email protected]This sheet-pan coriander chicken and caramelized brussels sprouts dish was a hit! The chicken was juicy and flavorful, and the brussels sprouts were perfectly caramelized. I would definitely make this dish again.