Here's what you need: boneless, skinless chicken breasts, large eggs, extra virgin olive oil, panko breadcrumbs, paprika, kosher salt, all-purpose flour, broccoli floret, ground black pepper, garlic, sweet potatoes, mayonnaise, dijon mustard, honey, BBQ sauce, ketchup
Provided by Pierce Abernathy
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Slice the chicken breasts into strips.
- In a medium bowl, add the eggs and 1 tablespoon of olive oil. Whisk to combine.
- In a large bowl, combine the panko bread crumbs, paprika, and 1 teaspoon of salt.
- Place the flour in another medium bowl.
- Coat the chicken strips in the flour, then in the eggs, then in the bread crumbs and place on a baking sheet.
- Cut the broccoli into florets.
- Preheat the oven to 375°F (190˚C) and line 2 baking sheets with parchment paper.
- In a large bowl, toss the broccoli florets with 1 tablespoon olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and half of the minced garlic. Arrange on half of the remaining baking sheet.
- Cut the sweet potatoes in half lengthwise, then slice into half-moons.
- Toss the sweet potatoes in a large bowl with the remaining tablespoon of olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and minced garlic, and place on the baking sheet next to the broccoli.
- Bake both baking sheets simultaneously, until the veggies are browned and the chicken is crisp, about 20 minutes.
- Make the dipping sauce: Combine the mayonnaise, mustard, and honey in a small bowl.
- Serve the chicken and veggies with the dipping sauce, BBQ sauce, and ketchup, if using.
- Enjoy!
Nutrition Facts : Calories 964 calories, Carbohydrate 84 grams, Fat 41 grams, Fiber 8 grams, Protein 62 grams, Sugar 15 grams
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Md Joynul
[email protected]This recipe is a must-try for anyone who loves chicken and vegetables.
Abdul Islam
[email protected]I can't wait to try this recipe! It looks so easy and delicious.
Kylie Price
[email protected]This recipe is a great way to get your daily dose of vegetables. The chicken strips are a great way to add protein to the dish.
Lateef Khan
[email protected]I'm not a fan of vegetables, but I loved this recipe! The vegetables were roasted to perfection and they were so flavorful.
brianvi Persaud
[email protected]I made this recipe for my kids and they loved it! They especially loved the roasted broccoli. I will definitely be making this again.
henry ogaram
[email protected]This recipe is a great way to use up leftover chicken. I had some leftover roasted chicken and I used it in this recipe. It turned out great!
Zack Uba
[email protected]I'm always looking for new and easy sheet pan recipes. This one is definitely a keeper! The chicken and veggies were cooked perfectly and the flavors were amazing.
Khwaja Saif
[email protected]This is a great recipe for meal prep. I made a double batch on the weekend and had lunch and dinner for the week. The chicken strips and veggies reheated well in the microwave.
Jen Mellette
[email protected]I'm not a huge fan of chicken strips, but I loved this recipe! The chicken was crispy and flavorful, and the veggies were roasted to perfection. I will definitely be making this again.
Sardar Romi
[email protected]This recipe is a lifesaver on busy weeknights. It's so easy to throw everything on a sheet pan and pop it in the oven. I always have a bag of frozen chicken strips in the freezer, so this is a go-to meal for me.
Nathnael Moges
[email protected]I made this for my friends and they raved about it! The chicken was crispy and juicy, and the veggies were perfectly roasted. I will definitely be making this again.
Axmed Cabdulaahi
[email protected]This recipe is a great way to get your kids to eat their veggies! My kids loved the chicken strips and the roasted veggies. I'll definitely be making this again.
Md Salammod
[email protected]I followed the recipe exactly and the chicken strips came out dry and overcooked. The veggies were okay, but nothing special.
Sumitra Subedi
[email protected]Meh.
Mieshka Rodriques
[email protected]Easy and delicious! I've made this dish several times now and it's always a crowd-pleaser. The chicken is always crispy and juicy, and the veggies are roasted to perfection. I highly recommend this recipe!
Nazar chandio
[email protected]I made this dish last night and it was a hit with my family! The chicken was crispy and flavorful, and the veggies were roasted to perfection. I especially loved the sweet potatoes - they were so soft and caramelized.