SHEET-PAN TERIYAKI CHICKEN AND PINEAPPLE STIR-FRY

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Sheet-Pan Teriyaki Chicken and Pineapple Stir-Fry image

No wok necessary for this stress-free, stir fry-inspired dinner! Bite-size pieces of chicken are tossed with a flavor-packed honey-teriyaki sauce, pineapple chunks and red pepper strips, spread on a sheet pan and popped in a hot oven for a quick and simple dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 9

1/4 cup teriyaki sauce
1 tablespoon honey
1 tablespoon Sriracha sauce
3 boneless skinless chicken breasts, cut into 1-inch chunks
1 1/2 cups 1-inch cubes fresh pineapple
2 medium carrots, cut diagonally into 1/2-inch slices
1 medium red bell pepper, thinly sliced
1 teaspoon sesame seed
3 green onions, thinly sliced

Steps:

  • Heat oven to 500°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • In large bowl, beat teriyaki sauce, honey and Sriracha sauce with whisk. Add chicken, pineapple, carrots and bell pepper; gently toss to coat. Arrange in single layer on sheet pan.
  • Bake 14 to 16 minutes or until chicken is no longer pink in center (at least 165°F). Serve immediately, garnished with sesame seed and green onions.

Nutrition Facts : Calories 250, Carbohydrate 22 g, Cholesterol 75 mg, Fat 1/2, Fiber 3 g, Protein 30 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 860 mg, Sugar 17 g, TransFat 0 g

natenael afework
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I'm not usually a fan of teriyaki sauce, but I really enjoyed this dish. The sauce was not too sweet, and the chicken and pineapple were cooked perfectly. I served it over rice and it was a delicious and easy meal.


Christina Linsey
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This is a great recipe for a quick and easy weeknight meal. The chicken and pineapple are cooked to perfection, and the teriyaki sauce is delicious. I served it over rice and it was a hit with my family.


Clement Afriyie
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I love this dish! It's so easy to make and it's always a crowd-pleaser. I usually serve it over rice, but it would also be good with noodles or vegetables. I also like to add a little bit of red pepper flakes for a bit of spice.


DRAMAS ENTERTAINMENT
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This dish is a bit time-consuming to make, but it's worth the effort. The chicken is so tender and juicy, and the pineapple is perfectly caramelized. The teriyaki sauce is also really flavorful. I served it over rice and it was a delicious and impres


Md Meheraj
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I'm not a big fan of pineapple, but I thought I'd give this recipe a try anyway. I'm glad I did! The pineapple was actually really good in this dish. It added a nice sweetness and tanginess that balanced out the savory teriyaki sauce. The chicken was


dj Skipworth
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This dish is a great way to use up leftover chicken. I had some grilled chicken in the fridge and this was the perfect way to use it up. The teriyaki sauce is really easy to make and the pineapple adds a nice tropical touch. I served it over rice and


Hatoon Nour
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I was pleasantly surprised by how good this dish was! I'm not usually a fan of teriyaki sauce, but the sauce in this recipe is really well-balanced and not too sweet. The chicken and pineapple were also cooked perfectly. I will definitely be making t


Mr. Porag
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This is my new favorite stir-fry recipe! It's so easy to make and the results are always delicious. The chicken is tender and flavorful, the pineapple is juicy and sweet, and the teriyaki sauce is the perfect finishing touch. I highly recommend this


DJ PARADOX
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I've made this dish several times now and it's always a winner. The chicken always comes out perfectly cooked and the pineapple adds a nice sweetness to the dish. I like to add a little extra garlic and ginger to the sauce for a more flavorful kick.


Salifu Bort
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This sheet pan teriyaki chicken and pineapple stir-fry is a quick and easy weeknight meal that's packed with flavor! The chicken is juicy and tender, the pineapple is sweet and tangy, and the teriyaki sauce is the perfect balance of sweet and savory.