SHIRATAKI-CARROT CURRY CROQUETTES
If you're like me and hate the rubbery texture of tofu shirataki noodles, this recipe is for you! It's tasty, low-fat, low-calorie, high-fiber, and vegetarian. These croquettes are delicious when served with grilled chicken, over shredded lettuce or spinach, or doused with salsa. They will fall apart easily, but are delicious!
Provided by RHOV
Categories Appetizers and Snacks Pasta Appetizer Recipes
Time 30m
Yield 15
Number Of Ingredients 10
Steps:
- Wrap a paper towel around the grated carrots and place in a microwave-safe bowl; heat in microwave until tender, about 1 minute. Cool carrots to room temperature and squeeze out as much juice as possible.
- Rinse and thoroughly dry the shirataki noodles. Blend in a food processor until the consistency of small grains of rice is reached; transfer to a bowl.
- Mix carrots, egg whites, chives, cilantro, curry powder, onion flakes, garlic powder, and salt with the ground noodles until evenly combined.
- Coat a skillet with cooking spray and place skillet over high heat. Drop a heaping spoonful of the noodle mixture into the skillet and gently flatten with a metal spatula. Cook until lightly browned, about 3 to 4 minutes per side. Repeat with the remaining noodle mixture.
Nutrition Facts : Calories 11.9 calories, Carbohydrate 2.2 g, Fat 0.1 g, Fiber 1.3 g, Protein 1.2 g, Sodium 101.6 mg, Sugar 0.5 g
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Winston Smith
[email protected]These croquettes were a bit more work than I expected, but they were worth it. They were so delicious!
Akbar Ali Sahi
[email protected]These were a great way to use up some leftover carrots. I'll definitely be making them again.
John Cudjoe
[email protected]I've never worked with shirataki noodles before, but they were really easy to use. I'll definitely be using them again in other recipes.
Mario Bala
[email protected]These croquettes were the perfect finger food for my party. They were easy to make ahead of time, and everyone loved them.
Fouzain Status Zone
[email protected]I'm allergic to carrots, so I substituted them with sweet potatoes. They turned out great!
Micah Bryant
[email protected]These were a little too spicy for my kids, but my husband and I loved them. We'll definitely be making them again.
Allahyar Raja
[email protected]I love that these croquettes are baked instead of fried. It makes them a healthier option, and they're still just as delicious.
lcVgncq
[email protected]These were a bit bland for my taste, but I think that's because I didn't use enough curry powder. Next time I'll add more.
Mustafa95 Zulfiqar
[email protected]I'm not a vegan, but I'm always looking for new and interesting vegetarian dishes to try. These croquettes were a hit! The shirataki noodles gave them a great texture, and the curry flavor was perfect.
Tiarna Sansbury
[email protected]My family loved these! They were so easy to make and tasted delicious.