SHRIMP AND SUGAR SNAP PEA STIR-FRY WITH ZOODLES

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Shrimp and Sugar Snap Pea Stir-Fry with Zoodles image

This is a quick and easy stir-fry with sugar snap peas. And it's delicious! Squash "zoodles" take the place of rice or noodles for a healthier alternative, but you can skip the squash and serve it with Asian noodles or rice as well.

Provided by grammanese

Categories     Main Dish Recipes     Stir-Fry     Shrimp

Time 35m

Yield 4

Number Of Ingredients 12

1 cup low-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
2 teaspoons cornstarch
1 teaspoon packed brown sugar
ΒΌ teaspoon red pepper flakes, or to taste
1 large yellow squash, ends trimmed
2 teaspoons coconut oil
1 small red onion, thinly sliced
2 teaspoons freshly grated ginger
1 clove garlic, minced
4 cups sugar snap peas, strings removed
1 pound jumbo shrimp, peeled and deveined

Steps:

  • Mix chicken broth, soy sauce, cornstarch, brown sugar, and red pepper flakes in a small bowl and set aside.
  • Cut squash in half lengthwise. Scoop out seeds using a spoon. Cut squash halves into thin 'spaghetti' strands.
  • Heat coconut oil in a wok over medium-high heat. Add onion, ginger, and garlic; cook until fragrant, about 1 minute. Add squash strands, sugar snap peas, and shrimp. Stir-fry until shrimp are pink and opaque, 3 to 5 minutes.
  • Stir sauce mixture and pour into the wok. Mix thoroughly. Reduce heat and simmer until thickened, 3 to 5 minutes. Serve immediately.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 22.7 g, Cholesterol 173.6 mg, Fat 3.5 g, Fiber 5.8 g, Protein 24.8 g, SaturatedFat 2.4 g, Sodium 494.5 mg, Sugar 2.2 g

Abdullah All Mahmud
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I've made this recipe several times and it's always a hit! It's easy to make and the flavors are amazing. I highly recommend it.


Sunil Kushwaha
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This recipe was a disaster! The shrimp was rubbery and the sugar snap peas were burnt. The sauce was also watery and bland. I would not recommend this recipe to anyone.


Nasser Cantal
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This was a good recipe, but I made a few changes. I used chicken instead of shrimp and added some broccoli. I also used a different sauce. Overall, it was a good meal.


Arpana Lama
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I thought this recipe was just okay. The shrimp was good, but the sugar snap peas were a bit too crunchy. The sauce was also a bit too sweet for my taste.


Riajul Islam
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The shrimp was overcooked and the sugar snap peas were mushy. The sauce was also too salty.


Shernell Williams
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This stir-fry was a bit bland for my taste. I would add more spices next time.


Salman Hare
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Delicious and easy to make. I will definitely be making this again.


Arshad Liskani
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This was a great recipe! I made it exactly as written and it turned out perfect. The shrimp was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.


Tour With me
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This stir-fry was flavorful and easy to make. I used zucchini noodles instead of zoodles and it was still delicious. Will definitely be making this again.


Kike Castelo
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Loved this recipe! The shrimp was cooked to perfection and the sugar snap peas were still crisp. The sauce was also delicious. I will definitely be making this again.


Raj on Secret
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This was a quick and easy weeknight meal. The sauce was tasty and the shrimp and sugar snap peas were cooked perfectly. I would definitely make this again.


chidi ifeanyi - olise
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I made this stir-fry last night and it was delicious! I used frozen shrimp and sugar snap peas and it still turned out great. The sauce was flavorful and the zoodles were a nice touch. Will definitely be making this again.


Richard du Preez
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This stir-fry was a hit! The shrimp were cooked perfectly and the sugar snap peas were still crisp and flavorful. I also loved the addition of the zoodles, which made the dish feel more substantial.