SHRIMP WITH MANGO & BASIL

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SHRIMP WITH MANGO & BASIL image

Categories     Shellfish     Stir-Fry     Healthy

Yield 4 1 cup

Number Of Ingredients 12

Ingredients
•1 pound raw shrimp, (21-25 per pound), peeled and deveined, tails left on
•1/4 teaspoon salt
•1/4-1/2 teaspoon cayenne pepper
•1/4 teaspoon ground turmeric
•1 tablespoon extra-virgin olive oil
•1 large ripe, firm mango, peeled and cut into 1/2-inch cubes (see Tip)
•1 bunch scallions, green tops only, thinly sliced
•1/4 cup firmly packed fresh basil leaves, finely chopped
Nutrition
Per serving : 183 Calories; 5 g Fat; 1 g Sat; 3 g Mono; 168 mg Cholesterol; 16 g Carbohydrates; 20 g Protein; 3 g Fiber; 352 mg Sodium; 478 mg Potassium
Exchanges: 1/2 fruit, 1 vegetable, 2 1/2 lean meat

Steps:

  • Preparation 1.Toss shrimp with salt, cayenne to taste and turmeric in a medium bowl. Cover; refrigerate for about 30 minutes. 2.Heat oil in a large nonstick skillet over medium-high heat; place the shrimp in a single layer and cook until the undersides turn salmon-pink, about 1 minute. Flip them over and cook for 1 minute more. 3.Add mango, scallion greens and basil and cook, stirring, until the shrimp is just cooked and starts to barely curl, 1 to 2 minutes. Tips & Notes • Tip: How to cut a mango: • 1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife. • 2. With the seed perpendicular to you, slice • the fruit from both sides of the seed, yielding two large pieces. • 3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side. • 4. Cut the fruit into the desired shape.

Kainat Tahir
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I would definitely recommend this recipe. It's easy to follow and the dish turns out great!


Forida Begum. Forida.
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This dish is a great way to use up leftover shrimp. It's also very easy to make and the results are delicious.


peter maher
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I've made this dish several times now and it's always a hit. The shrimp are always cooked perfectly and the sauce is delicious.


Fd Media
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This recipe is a keeper! It's easy to make and the dish is always a crowd-pleaser.


Hussein Sulaiman
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I made this dish for a party and it was a hit! Everyone loved it. The shrimp were cooked perfectly and the sauce was delicious.


PURNU MAGAR
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This was a delicious dish! The shrimp were cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.


Ahmed Shuvo
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I would definitely recommend this recipe. It's easy to follow and the dish turns out great!


Msindo Mthombeni
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This dish was easy to make and very tasty. The shrimp were cooked perfectly and the mango and basil added a nice touch of sweetness and freshness.


Aayoob khan
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I followed the recipe exactly and the dish turned out great! The shrimp were cooked perfectly and the sauce was flavorful and delicious. I would definitely recommend this recipe.


Arslan burat
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This dish was a bit too spicy for my taste, but it was still very good. The shrimp were cooked perfectly and the mango and basil added a great flavor. I would recommend using less chili peppers if you don't like spicy food.


Zainab Jaani
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I've made this dish several times now and it's always a crowd-pleaser. The shrimp are always cooked perfectly and the sauce is delicious. I love the combination of sweet and savory flavors.


Ronnie Taylor
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This recipe was easy to follow and the dish turned out great! The shrimp were cooked perfectly and the mango and basil added a nice touch of sweetness and freshness. I would definitely recommend this recipe.


Pambitzong michael bougariba
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I made this dish last night and it was a hit! My family loved it. The shrimp were cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.


marius gheorghe
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This is one of my favorite shrimp recipes. It's so easy to make and always turns out delicious. The shrimp are always cooked perfectly and the mango and basil add a great flavor.


Mukhtiar Abbasi
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This shrimp with mango basil dish was an absolute delight! The flavors were perfectly balanced, with the sweetness of the mango and the tanginess of the lime complementing each other perfectly. The shrimp were cooked to perfection, and the basil adde