SIMPLE ITALIAN ORANGE ROUGHY
"This dish is delicious, foolproof and very low in fat. I prepare it on weeknights when I need a quick supper, but I've also used it for company meals, says Michelle Haerr from Eureka, Illinois. "The Italian tomatoes and lemon-pepper seasoning give the mild fillets a little zest."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Arrange fish fillets in an ungreased 13-in. x 9-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350° for 30-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 145 calories, Fat 1g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 620mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
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Md Alif Hosen
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the flavor of the fish and the sauce. I will definitely be making this again.
Khan Apon
[email protected]This is a great recipe! The orange roughy is cooked perfectly and the sauce is delicious. I highly recommend it.
anha islam
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit with my family and friends.
Awe Temonera
[email protected]I tried this recipe last night and it was amazing! The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Nasir Chohan
[email protected]This recipe is delicious and easy to make. I love the combination of orange and almonds with the fish. It's a great weeknight meal.
joaquin dyment
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to impress your guests without spending a lot of time in the kitchen.
musa yonela
[email protected]This recipe is a winner! The orange roughy is cooked perfectly and the sauce is divine. I highly recommend it.
Sara Sy
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I usually serve it with roasted vegetables and mashed potatoes.
Iris Ashar
[email protected]I made this recipe for a dinner party and it was a hit! Everyone raved about the flavor of the fish and the sauce. I will definitely be making this again.
jason roberts
[email protected]This recipe is a keeper! I love the combination of orange and almonds with the fish. It's a great way to dress up a simple weeknight meal.
Maddy Maddy
[email protected]I tried this recipe last night and it was a huge success! The orange roughy was cooked perfectly and the sauce was amazing. I served it with rice and steamed broccoli and it was a complete meal. Thanks for sharing this recipe!
Muhammad Mudassir
[email protected]This orange roughy recipe is easy to follow and produces a delicious and elegant dish. The citrusy flavor of the oranges pairs perfectly with the delicate fish, and the almonds add a nice crunch. I will definitely be making this again.
Amahle Nosipho Mdabe
[email protected]I've made this recipe several times now, and it's always a hit with my family and friends. The orange and almond flavors are so unique and delicious. I highly recommend it!
Anish Asokan
[email protected]This Italian orange roughy was a delightful surprise! The zesty orange and buttery sauce complemented the fish beautifully, and the crispy almonds added a nice textural contrast. I served it with roasted vegetables and mashed potatoes for a complete