TIA'S SPICY BEAN STEW

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Tia's Spicy Bean Stew image

I saw a similar recipe years ago and tweaked it so much that it has become a household staple when I'm in a hurry. You can tone down the heat a bit by using diced tomatoes with green chilis instead of with jalapeno. Also please note that you can heat this on medium heat and then simmer 25-30 minutes if your in a hurry. I tend to let it simmer for a few hours or place in my crockpot. Enjoy!

Provided by Thea

Categories     Stew

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 (14 ounce) cans black beans, rinsed and drained
2 (14 ounce) cans diced tomatoes with jalapenos
1 (14 ounce) can corn, rinsed and drained
1 (14 ounce) can chickpeas, rinsed and drained
1 medium onion, chopped
1 teaspoon minced garlic
spicy black pepper
1/2 teaspoon cumin
1/4-1/2 teaspoon red chili pepper flakes
2 teaspoons Pickapeppa Sauce (optional)
1 -2 teaspoon hot curry paste, this is (I use pataks brand) (optional)

Steps:

  • Get ready for easy! Put everything in a sauce pan or crockpot. Mix together. Cook on medium heat, then turn to simmer for 25 - 30 minutes, then low/warm for several hours. Add water as needed. I serve over rice or egg noodles. We have also eaten this "as is" with a hearty french bread for dipping! Is even better the next day!

Nutrition Facts : Calories 458.3, Fat 3.5, SaturatedFat 0.6, Sodium 1113.9, Carbohydrate 91.8, Fiber 20.1, Sugar 4.3, Protein 22.6

Alex Hridoy
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I've made this stew several times now and it's always a hit. It's so easy to make and the flavors are incredible. I love that I can use different beans and vegetables each time I make it.


Sonia Iqbal
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This stew is amazing! I love the combination of spices and the beans are cooked perfectly. I served it with rice and it was a perfect meal. I will definitely be making this again.


Corey barnett
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I made this stew with ground beef instead of chicken, and it was still really good. The flavors are so well-balanced and the stew is really comforting. I will definitely be making this again.


Waqar Ul Hassan
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This is a really hearty and flavorful stew. I used black beans and corn, and it was delicious. I will definitely be making this again.


Sheesha King
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I made this stew for a party and it was a huge success. Everyone loved it! I especially liked the smoky flavor from the chipotle peppers.


Darshan Kaaji
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the stew is always delicious. I like to serve it with crusty bread or cornbread.


Bertha White
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I've made this stew several times now and it's always a hit. It's so easy to make and the flavors are incredible. I love that I can use different beans and vegetables each time I make it.


Haseeb Hazarvi
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This stew is amazing! I love the combination of spices and the beans are cooked perfectly. I served it with rice and it was a perfect meal. I will definitely be making this again.


gloomy niladri
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I made this stew with ground beef instead of chicken, and it was still really good. The flavors are so well-balanced and the stew is really comforting. I will definitely be making this again.


Eloisa Hidri
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This is a really hearty and flavorful stew. I used black beans and corn, and it was delicious. I will definitely be making this again.


seme bantealem
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I made this stew for a potluck and it was a huge success. Everyone loved it! I especially liked the smoky flavor from the chipotle peppers.


Funke Adigun
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This is a great recipe for a quick and easy weeknight meal. I love that I can just throw everything in the slow cooker and let it cook all day. The stew is always delicious and my family loves it.


Pabdu Katk
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I've made this stew several times now and it's always a hit. It's so flavorful and comforting, perfect for a cold winter night. I like to add a little bit of sour cream and cilantro on top when I serve it.


Reha Khan
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I made this stew for my family last night and they loved it! Even my picky kids ate it all up. The recipe was easy to follow and the stew was ready in no time. I will definitely be making this again.


Nikki Fletcher
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This is the best bean stew I've ever had! The flavors are so rich and complex, and the beans are cooked perfectly. I will definitely be making this again and again.