SIMPLE KETO ZUCCHINI HASH
This recipe makes an amazing side dish. Flavorful and high in healthy fat, it is a great complement to a meat or other high-protein main dish. If you like the flavors of zucchini and chili powder and miss the texture of mashed potatoes, try this one.
Provided by Heather Petersen
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Combine zucchini with coconut oil and butter in a medium skillet over medium heat. Add Parmesan cheese, chili powder, salt, and cayenne pepper. Stir until cheese melts.
- Reduce heat to low and add eggs; stir quickly until fully mixed in. Increase heat back to medium and cook, stirring and flipping occasionally, until edges of the hash are lightly browned, about 15 minutes.
Nutrition Facts : Calories 200.3 calories, Carbohydrate 5 g, Cholesterol 106.5 mg, Fat 17.9 g, Fiber 1.6 g, Protein 7.3 g, SaturatedFat 12.7 g, Sodium 616 mg, Sugar 2.4 g
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muhammad Habshi
[email protected]I love that this hash is so versatile. You can add any vegetables you like and it always turns out delicious.
Shahabaz khan
[email protected]This hash is a great way to use up leftover sausage. It's also a great way to get your kids to eat their vegetables.
Went Collins
[email protected]This hash is a great way to meal prep for the week. It's easy to make ahead of time and it reheats well.
Lemaunt Owens
[email protected]I'm always looking for new ways to cook zucchini and this hash is a great option. It's a great way to add some variety to your meals.
gregory harden
[email protected]This hash is the perfect comfort food. It's warm, hearty, and filling. I love that it's also healthy and low in carbs.
Ruman Rana
[email protected]I made this hash for a brunch party and it was a huge hit! Everyone loved it and I got so many compliments. I'll definitely be making it again.
Ricky Ashe
[email protected]This hash is a great way to use up leftover zucchini. It's also a great way to get your kids to eat their vegetables. My kids love it!
Cindy Pascual
[email protected]I'm always looking for new keto breakfast recipes and this hash is a great addition to my collection. It's quick, easy, and delicious. What more could you ask for?
Busisiwe Mohlala
[email protected]This hash is the perfect way to start your day. It's light, flavorful, and filling. I love that it's also low in carbs and calories.
Alvi islam Redoy
[email protected]I'm not usually a fan of zucchini, but this hash changed my mind. It's so flavorful and the texture is perfect. I'll definitely be making this again.
Kiran Gupta
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. My family loves it and it's a great way to sneak in some extra vegetables.
Chika melody
[email protected]I was skeptical at first, but this zucchini hash is surprisingly delicious! The flavors all come together perfectly and it's a great way to get your daily dose of veggies.
Rusheekah Abrahams
[email protected]This hash is a lifesaver on busy mornings. It's quick to make and it keeps me full and satisfied until lunch. I highly recommend it to anyone following a keto diet.
TPO_MentalFreeze
[email protected]I love that this recipe is so simple to follow. Even if you're not a seasoned cook, you can easily make this hash. It's a great recipe for beginners.
Danaiya Davis
[email protected]This hash is so versatile! I've tried it with different types of sausage and vegetables, and it always turns out amazing. It's the perfect meal to meal prep for the week.
chachi chachi
[email protected]I'm always looking for new and exciting keto recipes, and this zucchini hash definitely fits the bill. It's a great way to use up leftover zucchini and it's incredibly delicious.
Irena Karplyuk
[email protected]Wow, this keto zucchini hash is a game-changer! It's packed with flavor and super easy to make. I'm definitely adding this to my regular breakfast rotation.