SIMPLE SAUTE FOR CHARD
Make and share this Simple Saute for Chard recipe from Food.com.
Provided by FolkDiva
Categories Chard
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash chard by gently submersing in cool water several times.
- Remove the stems from leaves and chop stems into 1 inch pieces. Set aside. Stack the washed leaves and roll them in to a long scroll. Using a sharp knife, cut the scroll in quarters.
- Heat a skillet or heavy dutch oven over medium-high heat, add the olive oil and chopped stems and saute for 5 minutes.
- Add the garlic and saute for an additional 15-20 seconds.
- Add the wet chard leaves, one handful at a time, stirring after each addition.
- After all the leaves have been added, immediately cover the pan with a tight fitting lid and continue cooking over high heat for about 2 or 3 minutes. Uncover and cook just until most of the liquid has evaporated (another 1 minute or so).
- Squeeze a couple of wedges of fresh lemon over prepared chard, season to taste with salt and pepper and serve immediately.
Nutrition Facts : Calories 139.2, Fat 10.6, SaturatedFat 1.5, Sodium 1065.7, Carbohydrate 10.3, Fiber 3.9, Sugar 2.8, Protein 4.3
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Bikash Khadka
[email protected]I made this recipe for a potluck, and it was a hit! Everyone loved the chard, and they were asking for the recipe.
Anu Budathoki
[email protected]This was my first time cooking chard, and it was a pleasant surprise. It's a delicious and versatile vegetable that can be used in a variety of dishes.
mikoy delrosario
[email protected]I'm not a big fan of chard, but this recipe changed my mind. The chard is tender and flavorful, and the garlic and lemon add a nice touch.
Nanfuka Furo
[email protected]This recipe is a great way to use up leftover chard. It's simple to make and can be served as a side dish or main course.
Bailey Trott
[email protected]I've made this recipe several times and it's always a hit. It's a great side dish for grilled chicken or fish.
Bgx Gamer
[email protected]This recipe is a great way to sneak some greens into your diet. My kids loved it!
Md Emtiaz
[email protected]I love the simplicity of this recipe. It's a great way to enjoy the natural flavor of chard.
Christel Nortje
[email protected]I made this recipe for a potluck, and it was a hit! Everyone loved the chard, and they were asking for the recipe.
laurenco lasandacruise
[email protected]This was my first time cooking chard, and it was a pleasant surprise. It's a delicious and versatile vegetable that can be used in a variety of dishes.
Gamer Emon
[email protected]I'm not a big fan of chard, but this recipe changed my mind. The chard is tender and flavorful, and the garlic and lemon add a nice touch.
Kanchan Gurung
[email protected]This recipe is a great way to use up leftover chard. It's simple to make and can be served as a side dish or main course.
umar mohammed
[email protected]I've made this recipe several times and it's always a hit. It's a great side dish for grilled chicken or fish.
Parya Bahman
[email protected]This recipe is a great way to sneak some greens into your diet. My kids loved it!
D T
[email protected]I love the simplicity of this recipe. It's a great way to enjoy the natural flavor of chard.
Vusi Dladla
[email protected]This recipe is easy to follow and the chard turned out great! I will definitely be making it again.
Zanib Noor
[email protected]I made this recipe for a potluck, and it was a hit! Everyone loved the chard, and they were asking for the recipe.
Sumon Sk
[email protected]This was my first time cooking chard, and I was pleasantly surprised. It's a delicious and versatile vegetable that can be used in a variety of dishes.
Emmanuel Tankem
[email protected]I love this recipe! The chard is tender and flavorful, and the garlic and lemon add a nice touch. I also like that it's a healthy dish.
RZB JIHAD SB 0201
[email protected]This sautéed chard recipe is a great way to use up leftover chard. It's simple to make and can be served as a side dish or main course.