SIMPLE TOFU SCRAMBLE
I love this simple way to make tofu taste great. It can be cooked precisely as-is, or used as a basic recipe that can be easily modified. I've served it for both breakfast and dinner with great success, even for those averse to meat substitution! Can be served on it's own or with brown rice and salsa for a full meal.
Provided by Nancy
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
- Heat a large skillet over medium heat. Add olive oil and onion; saute until translucent, about 5 minutes. Add dry vegetable soup mix and stir to coat. Crumble tofu into the skillet; break apart any large chunks with a wooden spoon. Season with salt and pepper. Cook and stir until golden brown and flavors have been absorbed, 5 to 10 minutes. Transfer to a serving dish and garnish with parsley.
Nutrition Facts : Calories 261.4 calories, Carbohydrate 16.6 g, Cholesterol 7.8 mg, Fat 16.2 g, Fiber 3.3 g, Protein 17.2 g, SaturatedFat 2.4 g, Sodium 618.1 mg, Sugar 3.1 g
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Edemanwan Etene
[email protected]This tofu scramble is a great way to start your day. It's healthy, delicious, and easy to make.
Iman Samwel
[email protected]I'm not a vegan, but I'm always looking for ways to reduce my meat consumption. This tofu scramble is a great alternative to eggs.
MD ABU BAKKAR SIDDIQUE (Rock Bks)
[email protected]This is the best tofu scramble recipe I've ever tried. It's so easy to make and it tastes amazing.
Abby Hampeys
[email protected]I love the addition of nutritional yeast to this recipe. It gives the scramble a cheesy flavor.
Marcia Simon
[email protected]This tofu scramble is so good! It's a great way to get your daily dose of protein.
Md Salim
[email protected]I've made this tofu scramble several times now, and it's always a hit. It's a great way to use up leftover vegetables.
Colby Kean
[email protected]I'm new to cooking tofu, and this recipe was a great place to start. It was easy to follow and the scramble turned out great!
Rochelle skipper
[email protected]This is my go-to tofu scramble recipe. It's always a crowd-pleaser.
Ana Rana Raghap
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The tofu scramble is light and fluffy, and the vegetables add a lot of flavor.
Jermaine Wells
[email protected]This tofu scramble is a lifesaver on busy mornings. It's so quick and easy to make, and it's a great way to get a healthy breakfast.
Loretta Berland
[email protected]I love this recipe! It's so versatile. I've made it with different vegetables, and it always turns out great.
Non Saha
[email protected]I'm not vegan, but I'm always looking for new and healthy ways to cook tofu. This scramble is a great option! It's packed with protein and vegetables, and it's really flavorful.
Suresh Kuwa
[email protected]This tofu scramble was a hit with my family! It was so easy to make and tasted delicious.