SKILLET FISH DINNER
This healthy recipe takes very little time. We enjoy it with a spinach salad and whole wheat rolls.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a skillet, saute the celery, green pepper and onion in oil until almost tender. Add tomatoes; cook and stir for 1-2 minutes. Sprinkle with salt and pepper. Top with fish fillets and sprinkle with seafood seasoning. Reduce heat; cover and simmer for 6 minutes. Break fish into chunks. Cook about 3 minutes longer or until fish flakes easily with a fork. Serve over rice. Serve with hot pepper sauce if desired.
Nutrition Facts : Calories 142 calories, Fat 3g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 461mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges
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Anifat Adegbuyi
[email protected]This recipe is a great way to use up leftover fish.
Ariyan Shgoar
[email protected]I'm not sure what I did wrong, but my fish didn't turn out as good as I hoped.
Mugisha Ivan
[email protected]This dish is healthy and delicious. I will definitely be making it again.
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[email protected]I followed the recipe exactly and the fish turned out perfectly. This is a great recipe for beginners.
Alamdar Hussain
[email protected]The sauce was a little bland for my taste.
Clause Ssuuna
[email protected]I made this for my friends and they all raved about it. I will definitely be making this again.
LaRonda Davis
[email protected]This recipe is a keeper!
Mohammed Safid
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing.
Joseph oyibo
[email protected]My kids loved this dish! They ate it all up.
Robert Corriveau jr
[email protected]I would have liked the sauce to be a little thicker, but overall this was a good recipe.
Areeba Zahid
[email protected]This dish is so easy to make and it's perfect for a weeknight meal.
Saneliso Dlamini
[email protected]I used tilapia instead of cod and it turned out great!
Patricia Williams
[email protected]The fish was a little dry, but the sauce was flavorful.
Nomi Nomikhan
[email protected]This skillet fish dinner was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.