SKILLET SPAGHETTI SQUASH

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Skillet Spaghetti Squash image

I make this often with my overload of garden spaghetti squash, my family loves this with fresh grated Parmesan cheese sprinkled on top, I also like to add in some crushed red chili flakes --- prep time does not include roasting the squash.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 22m

Yield 6 serving(s)

Number Of Ingredients 7

3 tablespoons olive oil (can use half butter and oil)
1 small onion, chopped
1 -2 tablespoon fresh minced garlic
1 large spaghetti squash, roasted
1/4-1/2 teaspoon seasoning salt (or to taste) or 1/4-1/2 teaspoon white salt (or to taste)
fresh ground black pepper (to taste)
freshly grated parmesan cheese (optional)

Steps:

  • Using a fork remove all the stringy pulp from the roasted spaghetti squash and place in a bowl.
  • Heat olive oil in a large skillet over medium-high heat; add in onion and saute for about 5 minutes or until tender.
  • Add in garlic and cook stirring for 1 minute.
  • Add in the squash pulp, seasoned salt and cook for about 5 minutes stirring, tossing with a spoon while cooking.
  • Season with fresh ground black pepper to taste.
  • Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 87.3, Fat 7.2, SaturatedFat 1, Sodium 12.3, Carbohydrate 6.2, Fiber 0.2, Sugar 0.5, Protein 0.7

Rikesh Das
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I love this recipe! It's healthy, delicious, and easy to make. What more could you ask for?


Nanyonjo Hellen
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This recipe is a keeper! It's easy to make and always a crowd-pleaser.


Shack Mutuku
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I would not recommend this recipe. It was a waste of time and money.


Mifta Ahmed
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This recipe was a total fail. The spaghetti squash was mushy and the sauce was bland.


Swanky Pebbles
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The spaghetti squash was a bit too watery for my liking. I think I'll try roasting it next time.


Saraibrahim Elamari
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This recipe was a bit bland for my taste. I had to add some extra spices to make it more flavorful.


kimberly Nduta Bernice
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I'm not a fan of the texture of spaghetti squash, but this recipe was surprisingly good.


Sita Rana
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This dish is a great way to use up leftover spaghetti squash. It's also a great way to get creative with your toppings.


Christian Dark
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I love that this recipe is low-carb and gluten-free. It's a great option for people with dietary restrictions.


Kashi Kashi
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This recipe is a great way to get your kids to eat their vegetables.


Mohammed Minar
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I used a pre-cooked spaghetti squash, which made this recipe even easier. It was still delicious.


Airtime
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I added some grated Parmesan cheese to the top of the squash before baking. It was heavenly!


xd_corgi
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This dish is so flavorful and satisfying. I'll definitely be making it again.


nazmul Ahmedanik
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I love the crispy texture of the spaghetti squash. It's a great alternative to pasta.


Pamela Clement
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This recipe is a lifesaver for busy weeknights. It's so easy to throw together and always a hit with my family.


Pray for Albania
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I'm not a huge fan of spaghetti squash, but this recipe changed my mind. It's so flavorful and satisfying.


Kk Brown
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Farman Ghauri
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I love how versatile this recipe is. I added some leftover grilled chicken and vegetables, and it was delicious.


Alice Kanyunyuzi
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This spaghetti squash recipe is a total game-changer! It's so easy to make and tastes amazing. I've already made it twice this week.


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