SKINNY BEEF AND SWEET POTATO STEW
83% less sat fat • 54% less cholesterol than the original recipe. Small changes can make a big difference! Here, trimming the fat off the beef saves you over 200 calories per serving! But we kept the sweet potatoes, which provide a hearty dose of fiber and vitamin A.
Provided by Betty Crocker Kitchens
Categories Entree
Time 4h
Yield 4
Number Of Ingredients 13
Steps:
- Cut meat into 1-inch pieces. In a 3 1/2- or 4-quart slow cooker, combine meat, sweet potatoes, and onion. Stir broth, cumin, cinnamon, cayenne pepper, salt, and garlic into mixture in cooker.
- Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
- Stir in undrained tomatoes and dried apricots. Sprinkle individual servings with peanuts and, if desired, green onion.
Nutrition Facts : Calories 350, Carbohydrate 33 g, Cholesterol 60 mg, Fiber 6 g, Protein 36 g, SaturatedFat 2 1/2 g, ServingSize 2 cups, Sodium 650 mg, Sugar 16 g, TransFat 0 g
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James Wrecks
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and the beef was so tender that they didn't even notice it.
telady barner
[email protected]I made this stew in my slow cooker and it turned out perfect! The beef was fall-apart tender and the sweet potatoes were creamy. I served it with a side of mashed potatoes and it was a hit with my family.
Henry Roeters
[email protected]This stew was a bit too spicy for my taste. I would recommend using less chili powder next time.
Jabbar Bhatti
[email protected]I'm not usually a fan of beef stew, but this recipe changed my mind. The stew was flavorful and comforting, and the sweet potatoes were a nice touch. I will definitely be making this again.
Sabrina Melara
[email protected]This stew is a great way to use up leftover beef. I usually make it when I have a roast or steak that I need to use up. The stew is always delicious and it's a great way to get a healthy meal on the table.
Amell_zayn Amell_zayn
[email protected]I love this stew! It's so easy to make and it's always a crowd-pleaser. I like to serve it with a side of crusty bread or rice.
ARFAN MAHER
[email protected]This stew was just okay. The beef was a bit tough, and the sweet potatoes were bland. I think I would have liked it better if I had used a different cut of beef and added more spices.
Cheese willams
[email protected]I made this stew for a potluck, and it was a huge success! Everyone loved it, and I even got a few requests for the recipe. The stew was flavorful and comforting, and it was perfect for a cold winter day.
Brian Williams
[email protected]This is a great recipe for a quick and easy weeknight meal. The stew came together in under an hour, and it was so delicious. I especially liked the addition of the sweet potatoes, which added a nice sweetness to the dish.
precious ebozue
[email protected]This stew was a hit with my family! The beef was tender and flavorful, and the sweet potatoes were perfectly cooked. I loved the addition of the spices, which gave the stew a warm and inviting flavor.