SKINNY CABBAGE SOUP

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Many credit soup for being their weight loss secret. I intended to make a skinny soup that could aid by filling me up so I would eat less of my main course. Well, this soup has evolved so much, I don't even eat the main course. So incredibly hearty, wholesome, and filling! It's a beautiful soup with many colors and also freezes well. I hope you enjoy. I would love to know of any modifications so I can try that next time.

Provided by Nada

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 45m

Yield 10

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, chopped
4 cups vegetable broth
1 small head cabbage, chopped
1 (14.5 ounce) can chopped stewed tomatoes
3 carrots, peeled and cut into coins
2 teaspoons paprika
1 bunch kale, chopped
1 (15 ounce) can chickpeas
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium heat. Saute onion and garlic in the hot oil until onion is translucent, about 5 minutes. Add broth, cabbage, tomatoes, carrots, and paprika. Cook until cabbage softens, 10 to 15 minutes. Add kale, cover to trap steam, and cook until soft, 7 to 10 minutes. Pour in chickpeas and cook until heated through, 1 to 2 minutes. Season with salt and pepper and serve hot.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 23 g, Fat 2.5 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 420.7 mg, Sugar 6.5 g

joseph may
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This soup is a great way to use up leftover turkey or chicken. It's also a great way to get your daily dose of vegetables.


Angel B√°rcenas
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I've never been a big fan of cabbage soup, but this recipe changed my mind. It's so flavorful and satisfying.


Mr. Jony
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This soup is a great way to warm up on a cold winter day. It's also a great way to get your daily dose of vegetables.


ISI MARKHOOR
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I love the fact that this soup is so low in calories. It's a great way to stay on track with my diet.


Denver Parton
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This soup is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family.


Evelyn Peter
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I've tried many cabbage soup recipes, but this one is by far the best. It's so flavorful and satisfying.


DeMond Means
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I love the versatility of this soup. You can add or remove ingredients to suit your taste.


Gullfaraz khan
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This soup is a great way to get your daily dose of vegetables. It's packed with cabbage, carrots, celery, and onions.


salvador fareed
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I've been making this soup for years, and it's always a favorite. It's the perfect comfort food for a cold winter night.


Hector Norberto
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I love the simplicity of this soup. It's made with just a few basic ingredients, but it's so flavorful.


Mary Justine
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This soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this soup is a great way to use them up.


Abbi Eberly
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I've made this soup several times now, and it's always a hit with my family. The kids love the mild flavor, and my husband and I appreciate the health benefits.


Muyama Moricia
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I love this soup! It's so flavorful and filling. I always feel satisfied after eating it.


Rogelio Rivera
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This soup is a lifesaver! I've been trying to lose weight, and this soup has helped me shed a few pounds. It's also incredibly easy to make, which is a huge plus.