SKINNY CHICKEN CASSEROLE
Steps:
- Bring a large pot of water to a boil. Add the broccoli and blanch for about 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside. Preheat oven to 350 degrees F. Grease a 9x13 inch baking dish with cooking spray. Season the chicken with salt and pepper. Using a grill pan, saute chicken on medium-low heat on both sides until browned, and just about cooked through, about 5 minutes on each side. Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces. Heat a medium skillet on medium heat. Add the butter and oil until melted and then add garlic and shallots (or onions). Sprinkle flour and whisk until smooth. Stir in broth, milk and wine (or sherry) and bring to a boil. Remove from heat and stir in half of the swiss cheese. Season to taste with salt and pepper. Arrange broccoli in a casserole dish and pour half of the sauce over the broccoli. Arrange the chicken on top and cover with remaining sauce. Sprinkle in remaining Swiss cheese, grated Parmesan cheese and top with bread crumbs. Spray a little oil on top. Bake 30 minutes, serve hot.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Alma Torres
[email protected]This casserole is a great way to get your kids to eat their vegetables. It's also a great way to get them to try new foods.
Melissa Nold
[email protected]This casserole is a great way to use up leftover chicken. It's also a great meal to take to a potluck or a church supper.
James McCullum Jr.
[email protected]This casserole is a great make-ahead meal. You can make it ahead of time and then just reheat it when you're ready to serve.
Jony Joy
[email protected]This casserole is a great way to get your kids to eat their vegetables. It's also a great way to get them to try new foods.
Okoh Victory
[email protected]This casserole is a great way to use up leftover chicken. It's also a great meal to take to a potluck or a church supper.
Abdullha Abdullha
[email protected]This casserole is a classic comfort food. It's warm, creamy, and filling. It's perfect for a cold winter night or a lazy Sunday afternoon.
James Robert
[email protected]I'm always looking for new casserole recipes, and this one is definitely a keeper. It's easy to make, it's delicious, and it's a hit with my family and friends.
Mirza Veer
[email protected]This casserole is a great make-ahead meal. You can make it ahead of time and then just reheat it when you're ready to serve. It's perfect for busy weeknights or for when you're entertaining guests.
tero _
[email protected]I love this casserole because it's so versatile. You can add or remove ingredients to suit your taste. I sometimes add some chopped bacon or mushrooms, or I'll use different types of cheese.
Md. Shakib Hossain
[email protected]This casserole is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser. I usually serve it with a side of rice or pasta.
Waheed Alee
[email protected]I'm on a diet, so I was looking for a healthy casserole recipe. This one fit the bill perfectly. It's low in calories and fat, but it's still really flavorful. I'll definitely be making this again.
Lea Kemp
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids love it and they don't even realize they're eating healthy. I usually serve it with a side of fruit salad.
Yusuf MD
[email protected]I've made this casserole several times now and it's always a hit. It's so easy to make and it's always delicious. I usually add a little bit of cayenne pepper to give it a little kick.
Qadeer Hussain
[email protected]I'm not usually a fan of casseroles, but this one was really good. The chicken was juicy and the sauce was creamy and flavorful. I served it with a side of mashed potatoes and it was a hit with my family.
Maxine Naidoo
[email protected]This casserole is a great way to use up leftover chicken. I added some extra vegetables to it, like carrots and celery, and it turned out really well. It's a hearty and filling meal that's perfect for a cold night.
Sakib Khan
[email protected]I was so excited to try this recipe, but I was a little disappointed. The chicken was a bit dry and the sauce was too thin. I think I might have overcooked the chicken, so I will try it again with a lower temperature.
Tonny Parker
[email protected]This casserole was delicious! I made it exactly as the recipe said and it turned out perfect. The chicken was moist and tender, and the sauce was flavorful and creamy. I will definitely be making this again for dinner.