SKINNY CHUNKY VEGETABLE BEEF BARLEY SOUP

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Skinny Chunky Vegetable Beef Barley Soup image

84% less sat fat • 17% more Vitamin A than the original recipe. Starving? Enjoy this chunky and beefy soup that won't leave you looking either chunky or beefy.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 2h

Yield 8

Number Of Ingredients 13

1 tablespoon cooking oil
12 ounces lean beef or lamb stew meat, cut into 1-inch cubes
4 cans (14 oz) lower-sodium beef broth
1 cup chopped onion
1/2 cup chopped celery
1 teaspoon dried oregano or basil, crushed
2 cloves garlic, minced
1/4 teaspoon ground black pepper
1 bay leaf
1 cup frozen mixed vegetables
1 can (14.5 oz) no-salt-added diced tomatoes, undrained
1 cup parsnip, peeled and cut into 1/2-inch-thick slices, or potato, peeled and cut into 1/2-inch cubes
2/3 cup quick-cooking barley

Steps:

  • In a Dutch oven, heat oil over medium heat. Add meat; cook and stir until meat is browned. Stir in broth, onion, celery, oregano, garlic, pepper, and bay leaf. Bring to boiling; reduce heat. Cover and simmer for 1 1/2 hours for beef or 45 minutes for lamb.
  • Stir in frozen vegetables, undrained tomatoes, parsnip, and barley. Return to boiling; reduce heat. Cover and simmer about 15 minutes more or until meat and vegetables are tender. Discard bay leaf.

Nutrition Facts : Calories 210, Carbohydrate 24 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 3 g, TransFat 0 g

Martin Chalmers
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This soup is a must-try!


MD Ibraheem Khan
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I can't wait to make this soup again.


Amanuel Meseret
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This soup is the perfect comfort food.


Kelechi Anoma
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I'm so glad I found this recipe. It's a new family favorite.


Jade Njambi
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This soup is a great way to get your kids to eat their vegetables.


Bad Baby
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I love the rich flavor of this soup. It's so full of flavor.


Jamie Hatcher
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This soup is so versatile. You can add or remove ingredients to suit your taste.


Lindiwe Lindy
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I made this soup in my Instant Pot and it was done in no time.


Rashed Raj
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This soup is a great way to use up leftover vegetables.


Mohamed Arshad
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I love that this soup is healthy and filling. It's the perfect meal for a busy weeknight.


Amy Blanco
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This soup is perfect for a cold winter day. It's so warm and comforting.


sagar bhandari
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I used ground turkey instead of beef in this soup. It was just as delicious.


p2g Update stutus
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I added some extra vegetables to this soup, like carrots and celery. It turned out even better that way.


alamin sorker
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The beef in this soup was so tender. It just melted in my mouth.


Ghiath Alhares
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I love the chunky texture of this soup. It's so hearty and satisfying.


Godfrey Caesar
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This soup is so easy to make. I was able to throw it together in just a few minutes.


zarion uchiha
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I made this soup in my slow cooker and it turned out great. I just threw all the ingredients in the pot in the morning and dinner was ready when I got home from work.


Shabid Abas
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I love that this soup is packed with vegetables. It's a great way to get your daily dose of nutrients. Plus, it's delicious!


Cheri Murrray
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This soup was a hit with my family! The vegetables were tender and flavorful, and the beef was cooked to perfection. I will definitely be making this again.