SKINNY CURRIED CORN SOUP
93% less sat fat • 34% less sodium than the original recipe. The key to creamy soup without the cream? Fat-free milk and yogurt. Once you've mastered this recipe, mix it up with chicken breast or swap out the shrimp with another type of seafood.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- In a large saucepan heat oil over medium-high heat. Add sweet pepper and onion; cook about 4 minutes or until tender, stirring occasionally. Add curry powder, salt, and pepper; cook and stir for 1 minute.
- Stir in corn and chicken broth. Bring to boiling; reduce heat. Cover and cook about 5 minutes or until corn is tender. Cool about 10 minutes.
- Transfer the corn mixture to a blender or food processor.* Add 1/2 cup of the milk. Cover and blend or process until mixture is nearly smooth. Return pureed mixture to saucepan; stir in the remaining 2 1/2 cups milk and the shrimp. Heat through (do not boil). Stir in snipped cilantro.
- To serve, spoon soup into soup bowls. Top individual servings with yogurt and cilantro sprigs.
- *Note: If using a food processor, process half the mixture at a time using 1/4 cup of the milk with each half.
Nutrition Facts : Calories 240, Carbohydrate 32 g, Cholesterol 115 mg, Fiber 3 g, Protein 23 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 15 g, TransFat 0 g
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Sekelo Mpamvu
[email protected]This soup is a great way to warm up on a cold day.
Md Ismsil
[email protected]This soup is a great way to get your kids to eat their vegetables.
Maveer 007
[email protected]This soup is a great way to use up your garden-fresh corn.
Makuei Abiol
[email protected]This soup is a great way to save money on your grocery bill. The ingredients are all very affordable, and you can often find them on sale.
Tavite Tonga
[email protected]This soup is a great way to get your daily dose of vitamins and minerals. The corn is a good source of fiber, vitamins A and C, and potassium. The curry powder is a good source of antioxidants.
Chacon Cesar
[email protected]This soup is a great way to use up leftover chicken or turkey. Simply shred the meat and add it to the soup. You can also add other vegetables, such as carrots, celery, or potatoes.
Azan Khan
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and the curry flavor is sure to warm you up from the inside out.
Harriett and cookie
[email protected]This soup is a great way to get your kids to eat their vegetables. The corn is pureed so it's not too chunky, and the curry flavor is mild enough that it won't scare them away.
sania zehra
[email protected]This soup is a great way to use up leftover corn. It's also a very affordable and easy-to-make meal. I like to serve it with a side of bread or rice.
don jex
[email protected]This soup is absolutely delicious! The flavors are well-balanced and the soup is very creamy and comforting. I would definitely recommend it to anyone who is looking for a new and exciting soup recipe.
Ashton Fortuin
[email protected]I love this soup! It's so creamy and flavorful, and the curry gives it a nice kick. I also love that it's made with simple, everyday ingredients. I've made it several times already and it's always a hit with my family and friends.
Rubel Ahmed sagor
[email protected]This soup is delicious and so easy to make! I love that it's made with simple ingredients that I already have on hand. I also like that it's not too spicy, so it's perfect for my kids. I'll definitely be making this again and again.
ilyas ali
[email protected]I'm always looking for new ways to use corn, and this soup is a great option! It's creamy, flavorful, and the curry gives it a nice kick. I also love that it's made with simple, everyday ingredients. I'll definitely be making this again.
Zint Jj
[email protected]This soup is so easy to make and it's absolutely delicious! I love the combination of corn, curry, and coconut milk. I also added a little bit of chopped red pepper for some extra color and flavor. It was a hit with my family and I'll definitely be m
Seema Thabang
[email protected]I followed the recipe exactly and the soup turned out perfectly! It's so creamy and flavorful, and the curry gives it a nice kick. I served it with a side of naan bread and it was the perfect meal. Thanks for sharing this recipe!
Khadka sunil
[email protected]I'm not a huge fan of curry, but this soup was surprisingly good! The flavors are well-balanced and the soup is very creamy and comforting. I would definitely recommend it to anyone who is looking for a new and exciting soup recipe.
Mohammed Nazrul islam
[email protected]This soup is absolutely delicious! I made it for a potluck and it was a huge hit. Everyone loved the creamy texture and the subtle sweetness from the corn. I'll definitely be making this again and again.
Rana Kashi
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill! The combination of corn, curry, and coconut milk is so unique and flavorful. I also love that it's made with simple, everyday ingredients that I already have
Md Mufazzal
[email protected]This soup is a lifesaver on a busy weeknight! It's quick to make and always a hit with my family. The curry flavor is just right - not too spicy, not too bland. I like to add a little bit of chopped cilantro at the end for a pop of freshness.